So happy to be home after a week of subbing at both Pilates Fit Studio locations in Louisville!
I loved teaching there and I also love being home.
Also, what kind of weather was that this weekend???
#flashfloodwarning #tornadowarning
#classicalpilates
It's ๐ช๐๐๐ฅ ๐ฅ๐๐ โค๏ธ Day, to raise awareness for heart disease. Follow the American Heart Association for tips on healthy living and sign up for your CPR training. The best money you never want to spend, but worth every penny if you ever need to use it ๐๐๏ธ
#cpr #hearthealth #wearred
youtube.com/shorts/VKhh0...
Just DM'd you on IG
The Wunda Chair be wonderin'
I just finished a Masterclass with Blossom Leilani Crawford. How come more people don't know about this amazing piece of equipment?
Book your session with me today.
Full post on Tiktok or IG, btw! ๐ฅณ
#pilatesequipment #pilateswork #explorepilates
Are you in Louisville now? I go there weekly!
๐๐ป๐ต๐ฎ๐น๐ฒ...๐๐
๐ต๐ฎ๐น๐ฒ...
Footwork sets you up for your whole Pilates session. The goal is to find the best connections from your feet to your seat, which supports your powerhouse and balances out your muscular effort.
What do you love about Footwork?๐ฃ๐
#pilatesreformer #explorepilates #newtopilates
Let me level with you. Not all Pilates is the same. Not all reformers are equal. But I'm going to find a way to bring you the best Pilates work possible. Ways to work with me: Sign up via explorepilates.com or come to the IU Garrett Fieldhouse.
#pilateslovers #explorepilates #pilatesinbloomington
Explore Pilates with IU_CHAARG
Coming in March!
Experience the stretch and strength of classical Pilates.
I love the concept of CHAARG and their mission to free the girls from the elliptical.
See you on the mat ๐ซฐ
#bloomingtonpilates #indianauniversity #iuchaarg
"I tried everything. You name it, I tried it. After a few times, I got bored. I would quit. Pilates is the only thing I've stuck with for so long."
What is it about Pilates that makes you keep coming back? ๐ค
Is it the stress relief? The stretch? The strength?
Maybe it's fun and satisfying to work hard ๐ช
What keeps you coming back to Pilates? Let me know in the comments!
๐ซฐ
#pilateslove #pilatesjoy #explorepilates
List of exercises on my mind: The Hundred, The Half Rollback and Teaser.
What do you like about these exercises? What is the hardest part about these exercises?
#pilates #hipstability #powerhouse
