When your gut is healthy the rest of you can follow.

#GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare #HappyGutHappyLife 💕 #Wellness

Health Coach for Weight Loss: Why, When, and How If you want to lose twenty or more pounds in a month, I am not the health coach for you.  If you want to restore your gut health, develop a realistic exercise plan, and learn how to lov…

Better than GLP-1s.

#NewBlogPost #HealthCoach #Goals #HealthyWeightLoss #YouCanDoIt #EatWell #LiveWell #HolisticHealth #SelfCare 💕 #Wellness

What Does the Spleen Do? - Gastro Savannah Aug 22, 2019 | General Medical

What does your spleen do?

#QuestionOfTheDay #Spleen #HolisticHealth #SelfCare 💕 #Wellness

Invest in yourself.

#SelfCare #HealthCoach #Inspiration #HealingPath #Transformation #YesYouCan
💕 #Wellness

True fact.

#Foodie #GoodFood #Culture #GutHealth #Nutrition #Diet #InnerPeace #HolisticHealth 💕 #Wellness

How to Set Boundaries (Without Feeling Bad) - Good Life Project Wondering how to set boundaries without feeling bad? Here's a proven way you can begin to establish healthy boundaries with others.

This is a good skill to cultivate.

#SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

Gut Health for Mind, Body, and Soul Have you thought about your microbiome lately?  Stop for a second and look at your abdomen.  There’s a whole world…

When your gut is healthy the rest of you can follow.

#NewBlogPost #HealthCoach #Goals #HealthyWeightLoss #YouCanDoIt #EatWell #LiveWell #HolisticHealth #SelfCare 💕 #Wellness

Pause, Reflect, and Heal: Some Thoughts on Being Present for Your Own Life Living a full, rich life starts with being present for all of it, from the ups to the downs and the challenges and to the joys.&nb…

Pause and reflect.

Heal.

#BlogPost #SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

Spanish Food: The Iconic Dishes And Where To Eat Them | Condé Nast Johansens Our must-try Spanish food picks and the world-class Spanish restaurants located in luxury hotels to enjoy them.

Do you love Spanish food?

#Foodie #GoodFood #Culture #GutHealth #Nutrition #Diet #InnerPeace #HolisticHealth 💕 #Wellness

Weight Loss or Mind-Body Wellness: Which is Better For You? (Thoughts From a Holistic Health Coach) It’s not an either-or when it comes to health and wellness. Some days, it’s going to be vegetables and virtue. Other days, excellent chocolate. Or tacos. Or all of the above. Right?

Sometimes, it's the number on the scale that needs changing; other times, it's how you're looking at things that needs a shift.

#BlogPost #HealthCoach #Goals #HealthyWeightLoss #YouCanDoIt #EatWell #LiveWell #HolisticHealth #SelfCare 💕 #Wellness

What Does a Spleen Do? For more information about the spleen, please visit https://cle.clinic/4nsO9sL From storing blood, recycling blood and creating white blood cells, your spleen serves several functions. Although tiny…

What do you know about your spleen?

#QuestionOfTheDay #Spleen #HolisticHealth #SelfCare 💕 #Wellness

Health Coach for Weight Loss: Why, When, and How If you want to lose twenty or more pounds in a month, I am not the health coach for you.  If you want to restore your gut health, develop a realistic exercise plan, and learn how to lov…

What stands between you and your goals?

#NewBlogPost #HealthCoach #Goals #HealthyWeightLoss #YouCanDoIt #EatWell #LiveWell #HolisticHealth #SelfCare 💕 #Wellness

Health Coach for Weight Loss: Why, When, and How If you want to lose twenty or more pounds in a month, I am not the health coach for you.  If you want to restore your gut health, develop a realistic exercise plan, and learn how to lov…

What is your goal and do you have the right support to achieve it?

#NewBlogPost #HealthCoach #Goals #HealthyWeightLoss #YouCanDoIt #EatWell #LiveWell #HolisticHealth #SelfCare 💕 #Wellness

Chinese-Style Abdominal Massage Can Change Your Life (Seriously, It’s Amazing) How is your midsection?  Functionally, appearance-wise, and/or in terms of gut feelings, how are things going for you in your…

Pronounced "twee nah," this Chinese manual therapy is heavenly.

Heav-en-ly.

#BlogPost #TuiNa #AbdominalMassage #HolisticHealth #SelfCare #BlueCrew #GutHealth #InnerPeace 💕 #Wellness

He’s amazing…and you know what? I fully believe he’d make it happen without a second of waffling or second-guessing.

LOVE THIS!

It looks like “va fan culo” more to me than sprezzatura but it’s all good, so…!

What's your goal?

buff.ly/pRkdD3x

#BlogPost #GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare 💕 #Wellness

I already follow you, amigo, and you’ve got your like so…

A health coach will help you to get where you want to go.

#SelfCare #HealthCoach #Inspiration #HealingPath #Transformation #YesYouCan
💕 #Wellness

Spleen - A Vital Organ A clinician’s look at the Spleen across Chinese medicine and modern physiology—functions, overlaps, pathology, and supportive formulas

What about your spleen?

#Spleen #ChineseMedicine #GutHealth #Digestion #HolisticHealth #SelfCare
💕 #Wellness

Cellulite and Belly Fat and Bikini Season, Oh My! (Cupping Therapy And Gua Sha Can Help You With This) ~~~~~ As you know if you’ve been following my blog, I am all about body positivity and self-acceptance as-is and without qualifiers.  That said, we all want to look and feel our best, donR…

Cosmetic Chinese medicine really can be a lot of fun, actually.

#BlogPost#GuaSha #Cupping #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare 💕 #Wellness

How Type 2 Diabetes and Liver Disease are Connected - UChicago Medicine People with Type 2 diabetes are known to be at high risk of developing liver disease. But recent studies suggest the reverse effect also can occur. Learn more.

Don't ignore your liver...

#Diabetes #Liver #LiverHealth #Goals #HealthyInnards #HolisticHealth #SelfCare
💕 #Wellness

A coward?

Eh.

How about: a traitor, a quisling, a danger to our nation?

Whether or not he’s courageous is not the point here. Whether he’s honest & honorable is…& clearly, he is neither.

Cultivate joy.

#CultivateJoy #Inspired #Empowered #SelfCare #InnerPeace #HealingPath #HolisticHealth 💕 #Wellness

Researchers Evaluate Oral Health Quality of Life in Women with Ehlers-Danlos Syndrome and Temporomandibular Disorders Ehlers-Danlos syndrome (EDS) is a group of genetic disorders that affect connective tissue, including the skin, joints, and blood vessel walls.

Ah, the gift that just keeps on giving...

#ChronicIllness #ChronicPain #EDS #hEDS #MCAS #HolisticHealth #Acupuncture #TuiNa #LifestyleSupport 💕 #Wellness

Health coaching, Edu-coaching, Consultation: The Which and Why and When for People with Ehlers-Danlos Syndrome Working with a health coach can be one of the most affirming, valuable, inspiring things you can do when you decide that yes, it i…

Which resonates more for you?

#BlogPost #HealthCoach #EduCoach #Consultations #ChronicIllness #ChronicPain #EDS #hEDS #MCAS #HolisticHealth 💕 #Wellness

How your gut affects your health Emerging research suggests a link between gut health and other aspects of health, such as immunity, mental wellness and preventing some illnesses.

Gut health is whole-self health...

#GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare #HappyGutHappyLife 💕 #Wellness

Find someone who treats you with respect and who doesn't try to sell you supplements, to start.

buff.ly/pRkdD3x

#NewBlogPost #HealthCoach #Goals #HealthyWeightLoss #YouCanDoIt #EatWell #LiveWell #HolisticHealth #SelfCare 💕 #Wellness

It's time to get some sleep, isn't it?

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

Pelvic Floor Pain & Men (And How Chinese Medicine Can Help You) The patient was a Gen-X guy with intractable testicle pain.  He had tried everything, been to all the doctors, done all the s…

Guys have issues with their pelvic floors too.

#BlogPost #MensHealth #PainRelief #PelvicFloor #SelfCare #HolisticHealth
💕 #Wellness