Dr (TCM) Attilio D'Alberto Acupuncture Expert | Chinese Herbalist | Fertility Author

Some history of Chinese medicine's approach to gut health.

#GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare #HappyGutHappyLife 💕 #Wellness

Happy gut, happy life.

#GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare #HappyGutHappyLife 💕 #Wellness

Gut health is whole-self health, so...

#GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare #HappyGutHappyLife 💕 #Wellness

Intuitive Eating vs. Mindful Eating–Which Is Better For You? (Some Tips For Folks With EDS, MCAS, &/or POTS) Have you ever thought about the difference between mindful eating and intuitive eating?  They are not the same thing, but both can be helpful approaches to nutrition when a person lives with E…

How about both?

#BlogPost #GutHealth #Nutrition #Diet #Microbiome #EDS #hEDS #MCAS #POTS #HolisticHealth #SelfCare #HappyGutHappyLife 💕 #Wellness

Gut-Brain Connection: What It Is, Mental Health, and Diet Your gut and brain communicate via physical and chemical connections, linking gut health to mental health. Gut-friendly foods can influence both.

Happy gut, healthy brain.

#GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare #HappyGutHappyLife 💕 #Wellness

Gut health is whole-self health, so...

#GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare #HappyGutHappyLife 💕 #Wellness

The Gut-Brain Axis and Your Mind-Body Connection — Acupuncture San Francisco - Acupuncture for Fertility and Pain in SF Area Scientists and the medical community have recently become fascinated by the relationship between the gut and the brain. You’ve probably heard of the “gut-brain axis,” but what is it exactly, how does…

Happy gut, happy brain.

#GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare #HappyGutHappyLife 💕 #Wellness

It's whole-self health, so don't forget to tend to yours.

#GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare #HappyGutHappyLife 💕 #Wellness

Struggling with Digestion? Chinese Medicine Explains 4 Gut Imbalance Types & How To Fix Them — Cypress Grove Acupuncture Struggling with bloating, sluggish digestion, or acid reflux? Learn the 4 gut imbalance types in Traditional Chinese Medicine (TCM) and how to heal naturally!

What is your gut health like?

#GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare #HappyGutHappyLife 💕 #Wellness

What’s in Season in March Discover the best March seasonal produce. My March produce guide will have you thinking spring via seasonal recipes with fruits and veggies.

What do you like that is now in season?

#GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare #HappyGutHappyLife 💕 #Wellness

Sleep and Gut Health: The Connection You Didn't Know About Did you know that there's an association between sleep and your gut health? Believe it or not, the two are linked. In this blog post, we'll look at how sleep affects your gut health and how you can…

"Few people realise the toll poor sleep can take on gut health."

#GutHealth #Sleep #GetSomeSleep #SweetDreams #Microbiome #HappyGutHappyLife
💕 #Wellness

Gut & Digestive Health: Three Reasons Why It Matters & How Chinese Medicine Can Improve Yours What do you think about gut bacteria and the microbiome that lives inside your insides? Do you view gut health in terms of function and form?  In other words: proper function (things working w…

A healthy gut means whole-self wellbeing...& Chinese medicine can help you with this.

#BlogPost #GutHealth #HappyGutHappyLife #Nutrition #Foodie
💕 #Wellness

SIBO and Bloating: A Traditional Chinese Medicine Perspective My guide "5 Steps to Adding 10 Years to Your Life with Chinese Medicine" is completely free, which you can download right here: ➔ http://dralexheyne.com/fre...

#SIBO is a beast but you have resources in Chinese medicine--take a look!

#GutHealth #HappyGutHappyLife #Microbiome
💕 #Wellness

What do you love to eat? What brings you joy?

#CultivateJoy #Foodie #GutHealth #HappyGutHappyLife
💕 #Wellness

Intuitive eating, finding ways to make a realistic plan, & eating what you enjoy...it takes some strategizing but #YesYouCan.

#Foodie #HealthyFood #GutHealth #HappyGutHappyLife
💕 #Wellness

I Thought Intuitive Eating Was Just Another Diet—Until I Tried It It helped me feel more comfortable eating what I wanted, when I wanted.

As a practitioner (& in my own life) I am all about intuitive eating. Take a look!

#foodie #guthealth #healthyeating #goodfood #happyguthappylife
💕 #Wellness