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Posts by The Mental Elf

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Active coping could protect young people from depression after adversity 🌱

A new study from Latin America finds that how adolescents respond to stress matters as much as the stress itself.

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#YouthMentalHealth #Depression #Anxiety #LatinAmerica

1 hour ago 1 0 0 0
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Can your thoughts actually influence your immune system?

A new RCT used neurofeedback to train reward brain activity, then measured antibody responses after vaccination.

Intriguing, if preliminary. πŸ’‰πŸ”¬

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#Neurofeedback #Vaccination #MindBodyConnection

1 day ago 3 0 0 0
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350 automated texts over 64 days reduced generalised anxiety from severe to mild. That's a headline worth examining. πŸ“±

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#AnxietyDisorders #CBT #DigitalHealth #YoungPeople #MentalHealth

5 days ago 5 0 0 0
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Numbers can tell you how many people have dementia. They can't show you what it's like. πŸ“Έ

A photovoice study gave cameras to people with memory loss. Their images went on show. The audience left changed.

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#Dementia #Photovoice #LivedExperience

6 days ago 3 1 0 1
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Asking preadolescents about suicide does not increase suicidal thoughts πŸ§’

A 12-month study of 8–12 year olds found no evidence of harm, even in those already at higher risk.

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#SuicidePrevention #ChildMentalHealth

1 week ago 19 5 0 2
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πŸ• Who decides what gets researched about body clocks and mental health? Until now, mostly researchers.

A new study asked patients, carers and clinicians instead. First ever top 10 research priorities. πŸ‘‡

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#CircadianRhythms #MentalHealth #BodyClock

1 week ago 5 3 0 0
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Schools spend the equivalent of 3 full-time staff managing smartphones each year, whether we ban them or not. πŸ“΅

Banning phones may cut some costs. But new research shows it won't improve pupils' wellbeing.

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#MentalHealth #SchoolPolicy

1 week ago 1 3 0 0
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Stop, reduce or stay on antipsychotics after first-episode psychosis? πŸ’Š

New RCT: dose reduction raised relapse risk in year 1, but improved functioning by year 3.

The message: personalised, collaborative care.

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#MentalHealth #Psychosis #Schizophrenia

2 weeks ago 3 2 0 0
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Can you 'catch' suicidality from a close friend? πŸ«‚

A meta-analysis of 1M+ people found that exposure to a friend's suicidal thoughts or behaviours triples your risk (OR 3.22). Effect strongest in adolescents.

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#MentalHealth #SuicidePrevention

2 weeks ago 9 2 0 0
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Depersonalisation-Derealisation Disorder affects around 2% of people yet there is limited guidance on treatments specifically for the condition.

A feasibility trial of Cognitive Behaviour Therapy shows promise. πŸŒ€

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#Depersonalisation #MentalHealth #CBT #Dissociation

2 weeks ago 2 3 1 0
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πŸ“± Engagement with digital mental health interventions remains poorly understood.

Four reviews, no agreed definition. Real-world use of mental health apps falls well below trial levels. One consistent finding: human contact helps.

buff.ly/E5Gm7H0 #DigitalMentalHealth

3 weeks ago 8 3 1 1
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Skin-picking as self-soothing: is emotion regulation the missing piece? 🩹

Adults with skin picking (excoriation) disorder show higher emotion dysregulation πŸ“Š, lower distress tolerance πŸ˜”, and trouble naming their feelings.

Could DBT 🌱 or ACT πŸ’¬ help? πŸ”

#MentalHealth #BFRB #SPD

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3 weeks ago 3 2 0 0
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🌱 Culturally inclusive parenting programme benefits UK families in deprived urban areas

RCT of 674 diverse parents: Strengthening Families, Strengthening Communities improved wellbeing & parent-child relationships at modest cost.

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#MentalHealth #Parenting

3 weeks ago 2 2 0 0
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πŸ” Spotting bipolar and psychosis risk earlier using routine clinical records

A 28-predictor model correctly identified risk 80% of the time, outperforming existing tools in 127,000 people.

buff.ly/MKZDIhZ #MentalHealth #Bipolar #Psychosis

3 weeks ago 4 1 0 0
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🌿 Medical cannabinoids for mental health: helpful or hazardous?

Systematic review of 54 RCTs: limited evidence across most conditions. No significant effect for psychosis, anxiety, PTSD. More adverse events overall (NNTH=7).

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#Cannabis #MentalHealth #Cannabinoids

3 weeks ago 2 2 0 0
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πŸ‘Ά What predicts difficult-to-treat postpartum depression?

Swedish study of 58,618 women: 6% experienced 'treatment-resistance' within a year.

Risk factors: lower socioeconomic status, smoking, pre-existing health conditions, caesarean or preterm birth.

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#PostpartumDepression #Risk

4 weeks ago 1 1 0 0
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πŸ₯ Can crisis planning reduce repeat sectioning under the Mental Health Act?

FINCH trial of 80 people: intervention was deliverable, results leaned towards fewer repeat detentions, but study designed to prove feasibility not effectiveness.

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#MentalHealthAct #CrisisPlanning

1 month ago 2 1 0 0
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πŸ’Š Can metformin mitigate antipsychotic-related weight gain in young people with bipolar disorder?

Large trial of 1,565 young people: yes, but effect modest. At 6 months BMI increased 0.05 (metformin) vs 0.64 (lifestyle only).

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#BipolarDisorder #Antipsychotics #Metformin #WeightGain

1 month ago 2 0 0 0
Preview
New hope for bipolar disorder: the evidence you need now Free webinar! Join us on World Bipolar Day for an evidence-based update on bipolar disorder.

🌟 New Hope For Bipolar Disorder
πŸ—“οΈ Webinar, 11:00-12:30 BST, Mon 30 March
🎟️ Get your tickets now! buff.ly/XZ7l6a8
#BipolarDisorder #Treatment #Research

1 month ago 3 0 0 0
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πŸ’Š Study of 3 million adults prescribed opioids found 84% of self-harm events and 81% of suicides didn't involve opioids.

Challenges belief that prescribing opioids increases self-harm risk.

Higher doses/longer exposure did show association.

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#Opioids #SelfHarm #SuicidePrevention

1 month ago 2 1 0 0
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😴 Can changing sleep patterns predict cognitive decline and dementia?

Sleep's bidirectional relationship with dementia makes causation unclear. Changes may be symptom, not cause.

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#Sleep #Dementia #CognitiveHealth

1 month ago 1 2 0 0
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🧑 Small service evaluation: 12 participants attended compassion-focused therapy groups in two CMHTs.

Some showed improvements in self-compassion and depression, but this was a service evaluation without comparison group, not evidence of effectiveness.

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#CFT #CMHT #MentalHealth

1 month ago 4 2 1 0
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πŸ₯ First NHS evaluation: embedded psychologists improve patient engagement, emotional adjustment, and recovery in new Bristol Major Trauma Centre.

Clinicians also valued support for themselves: "quite difficult emotionally for us day in, day out."

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#MajorTrauma #Psychology #NHS

1 month ago 11 8 0 0
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🍽️ About 1 in 4 children in the ALSPAC cohort experienced food insecurity in early childhood.

Even when it resolved by age 5, elevated risk of binge eating and compensatory behaviours remained in adolescence.

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#FoodInsecurity #EatingDisorders #ChildHealth

1 month ago 5 2 0 0

Appearing back on bluesky to say: new blog post! 🧬

Eimear, André and team provided stellar support with this⭐️

1 month ago 3 2 0 0
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πŸ’” Boys and men take 15-20 years on average to disclose sexual trauma.

New review found masculine norms, shame & fear of disbelief create unique barriers.

Disclosure less likely when perpetrator was someone close.

Gender-sensitive support needed.

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#SexualTrauma #MensMentalHealth

1 month ago 6 4 0 1
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🧬 Study of 1,056,201 cases found genetic variants shared across 14 psychiatric disorders, clustered into 5 main factors.

Understanding shared biology could improve treatment, but more diverse genetic datasets urgently needed.

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#PsychiatricGenetics #MentalHealth #HealthEquity

1 month ago 4 4 0 1
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How do people with lived experience vs professionals define anorexia recovery?

Lived experience: absence of disordered thoughts
Staff: living well despite residual symptoms

Both agreed psychological markers (not just weight) should define recovery.

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#AnorexiaNervosa #Recovery

1 month ago 3 2 0 1

It is really cool to see the #MentalElf pick up and explain a study on computerized adaptive testing!

Psychometricians, what is your favourite application or study in the field of computerized adaptive testing with health-related constructs?

#Psychometrics

1 month ago 2 1 1 0
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πŸ“Š Simulation study suggests computerised adaptive testing could reduce paranoia assessment from 10 items to 4 tailored questions, while maintaining accuracy (r = 0.87 to 0.95).

Real-world clinical feasibility now needed.

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#Paranoia #Psychosis #MentalHealth

1 month ago 2 1 1 1