🤔2025 how is shaping up with those goals you set ? Time to reflect….
My highlights
🤩 Hit 💯 booze free days
🏃♂️ Consistent with the calf rehab and slowly returning
🏋️♂️ Strength training regularly 4x a week
#2025 #Goals
😎 Just finished a Spring 1/2 ir Full Marathon OR if the event date is coming up maybe wondering what the next step is??
📚 Read my blog on why Cross Training will fuel ⛽️ your recovery and help maintain your Runners High 🤩👇👇👇👇👇👇👇
refinedrunning.uk/cross-traini...
#running #crosstraining #ukrunchat
🤔 Runners what would you choose?
1. 🏃♂️Excellent Technique over Speed❓
OR
2. 🚀 Speed over ExcellentTechnique ❓
👍It’s Option 1️⃣ for me every time , the 2️⃣ choice will develop with honing technique
👇Drop your answers with a comment 🏃♂️💥👊
#injuryprevention #Running #ThursdayThoughts
🧐 When you run how much do you think about:
🦵 🚲 Leg Cycle
🦾 Use of Arms
👣 Foot placement
And how each can contribute making running easier, effortless.
👀 Clink the before and after link below 👇
www.instagram.com/reel/DG6Ev_k...
#runningtechnique #run #marathontraining #marathon
#marathontraining #ukrunchat #halfmarathontraining #running #ukrunchat #runningtips #readyforraceday #pacing #ReadingHalf #londonmarathon #runningmotivation
⏰ 2️⃣ Weeks until Reading Half Marathon and 8️⃣ until London Marathon …⏰
Spring race season is here,
🔥 Want to start smart, pace like a pro, and finish strong?
This mile-by-mile breakdown (with full marathon adaptations!) will help you run your best race 👇👇👇😀
refinedrunning.uk/spring-into-...
🏃♂️Duathlete reimagining his running technique and bossing it👊 Race Ready
Check out before and after below 👇
#Duathlon #Duathlontraining #runningtechnique
www.instagram.com/reel/DGdwCu9...
🤔 Why February is the real time to really focus on and get success with your fitness goals.
📚Read my blog post (2 min) to find out why: Click the link 👇👇👇
refinedrunning.uk/get-your-202...
#Runningmotivation #ukrunchat #RunnersJourney #RunningTechnique #RunHappy #Fitness
Gym or running goals make it achievable:
🥇 4+ sessions per week
🥈 2-3 Sessions per week
🥉 1 session per week
#running #goalsetting #2025 #Runningmotivation #run #ukrunchat
Stay accountable if breaking from the 🍷 🥃 🍻 …use Notes, simple two columns one logging consecutive days and the other emotions. Have you been ready yet to start #2025 goals? I committed on 5th January- felt good to decide and build the discipline….👊
So here it is 1st January 2025. Don’t feel pressured to run, cycle, exercise today. NY Day is a celebratory time for some and into the weekend you may be catching up with friends
👍🏋️♀️Start when you are ready but set a date. I.e 5th Jan.Use today to plan 📔, think and reflect.
Race no: 2025. Under starters orders and we are off -12 more laps to complete 🏃♂️….at times it will be easy, at times it will be hard but embrace it, love it, endure and enjoy it…maybe see you out there on the course 🙌⭐️ #2025 #newyearnewyou #running
🎄🎅🏼Christmas Tri Set🤶🎄
1a) ⛷️ Ski erg - 250metres
1b) 🛷 Sled Push - 10-15 metres
1c) 🔔 Kettlebell Clean and Press
Perform as a 20 min AMRAP or repeat 🔁 ✖️10-12 times with 1:30 🕜 recovery.
#MerryChristmas #FestiveFitness #Strengthtraining #Christmas2024 #running
⚽️It’s time for footballers to invest in their most important asset: Running Technique. 🔥 🤔 Here's why:
• Set the Foundation for Growth – l
• Maximising Speed🌪️
• Prevent Injuries 💪
• Boost Confidence – 💥
• Enhance Performance⚡
www.instagram.com/reel/DDuY_B4...
🏃♀️ Runners 🏃♂️ don’t neglect strength training. Try this superset:
1a) TRX Push Ups x10
1b) Kettlebell Swings x10
⏰ Rest 1 min
🔁 Repeat ✖️5-8
🏁 A great finisher 👍
#FitnessFinisher #StrengthTraining #Runners #marathontraining #runsmart #training #runningcoach
#Runninggoals
🎅🏼Struggling to balance Christmas chaos with your running goals?
👉 Click the link 🔗 refinedrunning.uk/dashing-thro...
🎅🏼🤔Add your Top 3️⃣ tips in the comments section ⬇️
#festivefitness #christmas2024 #christmasrunning #christmasrun #marathontraining #halfmarathonprep #marathonrunning
🎄🎅🏼Youth Running Technique- Give the gift of Excellence 🎅🏼 Most
📍Oxfordshire📍
www.instagram.com/reel/DDMWxv6...
📍Oxfordshire based❓know a runner who ❤️ running ❓Stuck for Christmas 🎅🏼 present ideas❓ check out 👇 also it’s a gift for you as it’s 1hr 15 mins free for you 😉 😂 #Christmasgift #Runningtechnique #Christmas2024
www.instagram.com/reel/DDemP2v...
🚀 Coaching Skill Acquisition: Running Skills: Building the Leg Cycle for Youth Footballers🏃♂️
#skill #skilldevelopment #running #youthfootball #Footballtraining #ukrunchat #youthrunner #sportscoaching
www.instagram.com/reel/DDHj_Ab...