Ultra-processed foods and tyramine intolerance Preservation isn't (always) the problem. The additives are.

I wrote a blog post about the dangers of ultra-processed foods/additives and "natural flavor" (MSG) when you have tyramine intolerance. goodbyecheeseeffect.substack.com/p/ultra-proc... #chronicillness #tyramineintolerance #disabillity #maoidiet #processedfoods #foodsafety #chronicmigraine

Low-Tyramine Thanksgiving Dinner Plan Wondering how to host a Thanksgiving dinner to accommodate tyramine intolerance? Here's the blueprint!

I wrote an article about Thanksgiving tips for cooking for someone with tyramine intolerance! goodbyecheeseeffect.substack.com/p/low-tyrami... #tyramineintolerance #foodintolerance #chronicillness #neisvoid #maoidiet #migrainediet #thanksgivingideas #thanksgiving #veganthanksgiving

We Need A Massive Overhaul of Low-Tyramine Diet Lists A perspective on trying to use online lists to manage a low-tyramine diet and the various issues with online lists

My perspective on the issues with common low-tyramine diet lists available online. goodbyecheeseeffect.substack.com/p/the-issues... #neisvoid #chronicillness #chronicmigraine #hypertension #maoidiet #lowtyraminediet #tyramineintolerance

How to Make Low-Tyramine Homemade Yeast Bread Tips on avoiding the common pitfalls with homemade bread on a low-tyramine diet (gluten free, soy free, dairy free, nut free)

My recipe for making low-tyramine homemade yeast bread. I'm very happy I finally figured this out! goodbyecheeseeffect.substack.com/p/low-tyrami... #neisvoid #chronicillness #hypertension #lowtyraminediet #maoidiet #tyramineintolerance #foodintolerance #disability #recipes #chronicmigraine

My post from Thursday on the subject of a cure for autism is now unlocked for everyone, not just paid subscribers. Let me know what you think! goodbyecheeseeffect.substack.com/p/do-we-want... #neisvoid #autism #brunnersyndrome #disability #chronicillness #raredisease #tylenol

When People Envy Your Illness Why it happens, and how to cope

I wrote an article about the phenomenon of people being jealous of disabled & chronically ill folks for accommodations we get and ironically, for the very things that make our lives harder in the first place open.substack.com/pub/goodbyec... #disability #chronicillness #neisvoid #disabilityjustice

Over-Restriction with Tyramine Intolerance Dangers of over-restricting your diet to cope with tyramine intolerance

I made a post about the dangers of over-restricting with tyramine intolerance. This can also apply to other types of intolerances, like histamine intolerance. open.substack.com/pub/goodbyec... #neisvoid #substack #foodintolerance #chronicmigraine #chronicillness #disability

You're Not Broken: The Emotional Part of Food Reactions It's time to depathologize perfectly rational reactions to upsetting body processes.

New post about the emotional impact of food intolerance and my hopes for depathologization. open.substack.com/pub/goodbyec... #ChronicIllness #Disability #chronicmigraine #NEISvoid #Substack

How to get started on a low-tyramine diet Basic information on how to follow a low-tyramine diet.

New post up about the basics of following a low-tyramine diet: open.substack.com/pub/goodbyec... #substack #tyramine #NEISvoid #chronicmigraine #hypertension #foodintolerance

When a tyramine reaction becomes an emergency And how to handle it.

New post up about emergency tyramine reactions, covering high blood pressure and intractable migraines. open.substack.com/pub/goodbyec... #NEISvoid #chronicillness #hypertension #chronicmigraine

Thank you, I appreciate it!

How to tell people about your tyramine intolerance Tips on explaining food intolerance and setting boundaries.

My most recent post on my blog is an article talking about how to explain food intolerance to people in your life. Written for people with tyramine intolerance, but potentially applicable for others too. open.substack.com/pub/goodbyec... #NEISvoid #chronicillness #MCAS #accessibility #substack

Was looking for other people with similar issues and found this post. I hope things are going better for you now that you've figured it out! Feel free to reach out to me if you ever want to talk about it.