Relegation to League One is now confirmed, oh Leicester, Leicester, Leicester where did it all go wrong 🤦😕
#leicestercity #leicestercityfootballclub #leicestercityfoxes #leagueone

Morning walk-run, a 50-50 mix of both. My knee was bothering me this morning so I had to walk. Got back in time for the start of the Burnley vs Man City football match.
#walkrun #walking #running #kneepain #PremierLeague #RunSky

Liam Rosenior: I will always be honest. I'm honest with the players. That was an unacceptable performance. You are playing for Chelsea, I am managing Chelsea and if you can't handle that, you shouldn't be here.

Morning Run: boy was I feeling this run, when you're running less you lose your endurance and walking is not the same but it's better than getting a knee replacement. It was bloody hot 🥵

Post Run Walk: the walk felt good and no knee pain 👍
#running #morningrun #nokneepain #walking #stayfit

2024 Angeline Vineyards, Pinot Noir Reserve from Sonoma County, CA. When I worked in the industry many years ago I was able to visit their winery. They were very friendly, helpful & accommodating, and their wines were a part of my portfolio. #Wine #PinotNoir #WineSky #WineLover #WineIsLife #RedWine

Yes!
#StoptheWar

And the final score.
West Ham really could have used a win and the three points. But they still have hope. #PremierLeague #WestHam #football

Morning walk and it was already getting hot out here. Had a MD appointment this morning so that derailed my plans of getting out early. Oh well it's better than not doing anything, but I woke up with no knee or lower back pain 👍🤞.
#walking #walkabout #morningwalk #mdappt #hotweather

Morning walk-run, my knee pain was starting to act up again so I had to do more walking. But it still felt good to get out there and I do feel much better. #running #walking #morningcardio #feelmuchbetter #stayfit

😂😂😂👍

2024 Ecco Domani Pinot Grigio from Delle Venezie in Northern Italy. It's been awhile since I've had it and it's a solid value at its price. On the nose citrus, floral and butter, with lemon, apple, pear and pineapple on the palate. #PinotGrigio #ItalianWine #WhiteWine #EccoDomani #WineLover #LChaim

Truth!
#TrumpLies

Patients and dental community mourn Dr. Cerina Fairfax, killed by Virginia's ex-lieutenant governor Patients and colleagues in the Virginia dental community are remembering Dr. Cerina Fairfax as a devoted mother, a caring dentist and the rock at the center of her family, after she was killed by her estranged husband, former Virginia Lt.

Patients and colleagues in the Virginia dental community are remembering Dr. Cerina Fairfax as a devoted mother, a caring dentist and the rock at the center of her family.

I wonder what Trump promised him? 🤔
#AnotherDemocratTraiter #EndTheWar #VoteHimOutMaine #JaredGolden #Maine

How much did Trump give him or promise him 🤔

With Frank Lampard’s assistance he has guided Coventry City back to the Premier League…👏. It's been 25 years since the Sky Blues have been to the promise land. Well deserved lads!
#CoventryCity #EFL #BlackburnRovers #Football #ChampionshipLeague #Promotion2026

Morning walk-run, I kept it at a 60/40 ratio of walking and running. Half way into the workout my lower back started bothering me ugh 🤦. But today felt better than yesterday so that's a plus.
#walkrun #walking #running #cardio #morningwork

😂😂😂 #ThePope #TrumpsEgo

Aston Villa advances to the semi-finals with their 4-0 win over Bologna. I believe they play Nottingham Forest next in the semis and they way they are playing, I'm definitely giving the edge to Villa 🤞👍
#UEFAEuropLeague #AstonVilla #Bologna #football

Late morning trail walk, my lower back was really bothering me this morning. I think it's due to not stretching yesterday, which I try to do every day because it makes a difference. Came home and did some lower back stretches.
#trailwalk #walking #dodgyback #stretching #stayfit

Halpin 2022 Cabernet Sauvignon, Sonoma County California.
#Wine #RedWine #WineLover #CabernetSauvignon #SonomaCountyWine

A typo ugh, meant to add password lol. Glad it all worked out 👍

Boy this game was driving me crazy but Bayern Munich was able to pull off the win with late goals from Luis Díaz and Michael Olise.
#ChampionsLeague #BayernMunich #RealMadrid #UEFAQuarterfinals

Damn! Hope the tips have worked out, but yes always change asap when it happens.

Morning walk-run, it was okay but at least I was able to get something in.
#walking #running #walkrun #morningcardio #kneeissues

Lunch walk-run, still dealing with some knee pain.
#walking #running #verywindy #kneepain #stayfit

Morning walk.
#walking #morningwalk #walkabout #stayfit #sundaycardio

Morning walk-run, tried to keep to a 60/40 ratio of walking and running. My knee was giving me some discomfort, so when it did I started walking.
#walkrun #morningcardio #kneepain #stayfit #happysaturday

Truth again!

Truth!