Set a new PR today benched 300lbs at 46 years old. #1repmax #gym #300lbclub ##benchpress
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#1repmax
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Ein selfie von mir nach dem Workout in meiner CrossFit Box.
Heute habe ich meinen persönlichen Rekord in Kreuzheben vom Dezember 2024 geschlagen: Eine Wiederholung beim Maximalgewicht (1RM) mit 150 kg.
#Crossfit #Kreuzheben #deadlift #1repmax #Maximalgewicht
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A NEW PR TODAY. Progress is happening 💯 #gym #strengthtraining #1repmax #fitness #cool #fyp #greatday #deadlift
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Lunge 85kg. No retreat, no surrender. #metaldaddy #tattoos #motivation #44 #weightlifting #workout #1repmax #lunge
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Shrug 105kg. No retreat, no surrender. #metaldaddy #tattoos #motivation #44 #weightlifting #workout #1repmax #shrug
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Front squat 75kg. No retreat, no surrender. #metaldaddy #tattoos #motivation #44 #weightlifting #workout #1repmax #frontsquat
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Bench press 101kg. No retreat, no surrender. #metaldaddy #tattoos #motivation #44 #weightlifting #workout #benchpress #1repmax
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Squat 123kg. No retreat, no surrender. #metaldaddy #tattoos #motivation #44 #weightlifting #workout #1repmax #squat
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Lunge 84 kg. No retreat, no surrender. #metaldaddy #tattoos #motivation #44 #weightlifting #workout #1repmax #lunge
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Shrug 104kg. No retreat, no surrender. #metaldaddy #tattoos #motivation #44 #weightlifting #workout #1repmax #shrug
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Front squat 74kg. No retreat, no surrender. #metaldaddy #tattoos #motivation #44 #weightlifting #workout #1repmax #frontsquat
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Incline bench press 77kg. No retreat, no surrender. #metaldaddy #tattoos #motivation #44 #weightlifting #workout #1repmax #inclinebenchpress
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Deadlift 171kg. No retreat, no surrender. #metaldaddy #tattoos #motivation #44 #weightlifting #1repmax #deadlift
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Bench press 100kg. No retreat, no surrender. #metaldaddy #tattoos #motivation #44 #weightlifting #benchpress #1repmax
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Squat 122kg. No retreat, no surrender. #metaldaddy #tattoos #motivation #44 #weightlifting #1repmax #squat
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Lunge 83kg. No retreat, no surrender. #metaldaddy #tattoos #motivation #44 #weightlifting #1repmax #lunge
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Shrug 103kg. No retreat, no surrender. #metaldaddy #tattoos #motivation #44 #weightlifting #1repmax #shrug
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Front squat 73kg. No retreat, no surrender. #metaldaddy #tattoos #motivation #44 #weightlifting #1repmax #frontsquat
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