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Stop me if this sounds familiar: You buy a new protein, try it once, and it’s so chalky you can’t finish it. 🙄

I finally tested the 1st Phorm Phormula-1. Check out my unfiltered, honest review of these supplements at Armanireviewer101.com

#1stPhorm #FitnessReview #GymLife #SupplementReview

Hurry while supplies last, this weekend only. Get your free shaker cup when you purchase $150+ from #1stPhorm #iam1stPhorm

-> 1stphorm.sjv.io/erict

I scored some great treats from my visit to both Sprouts and 7-Eleven. The snacks were from Sprouts. The energy drinks are from 7-eleven. #1stPhorm #phormenergy | #iam1stphorm

Today's menu: fueling up! Started w/ protein coffee feat. @1stphorm Salted Caramel Collagen w/ Dermaval. Then @sprouts for 1st Phorm beef sticks & bars. Last stop @7eleven for @phormenergy - score!

#reels #1stphorm #iam1stphorm #minivlogs #healthjourney

Just received a few new #1stPhorm goodies. #iam1stphorm

These are a must have protein snack from #1stPhorm to fill in between your meals.

-> 1stphorm.sjv.io/erict

#iam1stphorm

🏋️🆓 FREE 1ST PHORM ALERT! 🆓🏋️
On Monday, December 29, Love’s is giving away FREE 1st Phorm at participating locations 🙌

📲 Open the Love’s Connect App
✔️ Show the barcode at checkout
🎉 Enjoy your freebie!

#NeverPayFullPrice #Loves #FreebieAlert #MondayFreebie #1stPhorm

#foldsofhonor #phormenergy #1stphorm #iam1stphorm

S2E120. Night walk with the wife.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #nightwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #doitanyway

S2E119. Back and shoulders
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #backandshoulders #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #doitanyway

S2E118. Back in the gym for chest and arms day.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #chestandarms #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #doitanyway

S2E117. Dark and overcast morning walk.
#RE4 #risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #backandarms #morningwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #doitanyway

S2E116. Problems in the morning, Plans in the evening, So I'm walking on my lunch break.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #afternoonwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #doitanyway

S2E115. Late night gym sesh.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #backandarms #afternoonwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #doitanyway

S2E114. Chest and Shoulders, then walking the Farmer's Market with the Wife.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #chestandshoulders #afternoonwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #doitanyway

S2E113. Sunset walk with the wife.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #sunsetwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #doitanyway

S2E112. Good morning! Back and shoulders day!
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #backandshoulders #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway

S2E111. Back in the gym again! Chest and arms day!
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #chestandarms #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway

S2E110. I'M 228LBS!! THAT'S 89.9LBS DOWN SINCE I STARTED THIS FITNESS JOURNEY!!
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #morningwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway

S2E109. Another beautiful walk with the wife.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #afternoonwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway

S2E108. Afternoon walk around Lake Herman (Yes, the Zodiac killer lake).
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #afternoonwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway

S2E107. Night walk with the wife.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #nightwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway

S2E105. Sunset walk with the wife. I love being outside this time of year.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #nightwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway

Made my morning coffee with my gifted #1stphorm Founded on Freedom coffee mug. Thanks to 1stPhorm for sending this out with a bonus unexpected gift of a fresh, container of Salted Caramel Collagen, a great way to get 136mg of caffeine (per 8oz coffee) with 15g of protein in.

S2E104. Night walk with the wife.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #nightwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway

I received these two items from #1stPhorm today. A total surprise and it just happens to be perfect timing. As I am almost out of my current collagen, which I mix in 1 scoop into my coffee to add 15g of protein. #iam1stphorm

S2E103. Sunday morning walk. I'm 230.4lbs now! that's .2lbs this week and 87.2 since I started my fitness journey 1/1/24.
#risefromyourgrave #teamduranduran #fitnessjourney #selfimprovement #morningwalk #blueskygym #mevsme #noexcuses #duespaid #1stphorm #doitanyway #weightlosscheck #weightloss

S2E102. Saturday morning walk with the wife.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #sunsetwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway

S2E101. I love these sunset walks. They got me feeling much better.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #sunsetwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway

S2E100. You know you're doing good when shirts from Highschool are starting to fit!!
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #nightwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway