S2E103. Sunday morning walk. I'm 230.4lbs now! that's .2lbs this week and 87.2 since I started my fitness journey 1/1/24.
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S2E97. I'm down another 3.7lbs. I'm now 230.6lbs. I'm sure it's just because I was sick this week.
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Blueberry-Cranberry Smoothie
Ingredients
½ frozen medium banana
1 cup frozen blueberries
½ cup frozen cranberries
1 cup low-fat plain kefir
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S2E89. Maintained my weight this week! Still 234.3lbs. Gotta lock in this next week. #risefromyourgrave #riseandgrind #teamduranduran #fitnessjourney #selfimprovement #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #weightlosscheck #weightloss
S2E82. Morning walk and weigh in. Down again! 234.3lbs! 83.6lbs down from 1/1/24!
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S2E68. Weighed in! I'm down .9lbs this week! I'm now 235.2lbs!
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S2E61. Weighed in the same as last week. Those Tacos on Tuesday were worth it. Gotta lock in this week.
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🔗 Tap the link in my My Profile Bio to start your journey today! Your future self will thank you! 💖💃
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Vibrant green juice recipe
Ingredients
2.5cm piece root ginger
50g baby spinach leaves
½ cucumber, chopped
1 Granny Smith apple, cored and chopped
½ lemon
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Mojito magic recipe
Ingredients
1 apple, cored and chopped
¼ cucumber, peeled and chopped
1/2 lime, juice only
4 mint leaves, only
100ml (3 1/2fl oz) sparkling water
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**Passion fruit, mango and coconut smoothie recipe**
**Ingredients**
* 1/2 mango
* 250ml (8fl oz) low-fat coconut yogurt
* 1 large banana
* 100ml (3 1/2fl oz) coconut water
* 6 passion fruit
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**Pineapple and coconut smoothie recipe**
**Ingredients**
* 2 large ripe pineapples or 3 x 400g packs ready-prepared fresh pineapple chunks
* 3 bananas
* 12 ice cubes
* 2 x 400ml tins coconut milk, chilled
* mint sprigs
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💥 Ready to shed those extra pounds and keep them off FOR GOOD? Say hello to The Smoothie Diet! 🥤
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**Ingredients**
* 4 very ripe bananas, peeled, broken into chunks and frozen
* 200g frozen berries
* 450ml rice, soya or nut milk
* 1 tsp vanilla extract
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A Little Motivational Push For 2025
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linktr.ee/weightlossgu...
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Imagine losing up to 10, 20, or even 70 lbs, boosting your energy, saying goodbye to brain fog, and feeling AMAZING in just 21 days!
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#weightloss #weightlosstransformation #weightlosscheck #fatloss #fitness
**Banana and Walnut Smoothie**
**Ingredients**
1 1/2 cups ice
1/2 cup unsweetened almond milk
1/2 cup coconut water
3 tablespoons walnut pieces
2 dried dates, pitted and coarsely chopped
1/2 medium banana, peeled
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"Dream. Transform. Achieve. ✨🔥
The custom keto diet changed my life—now it’s your turn! Start your journey today. 💕 Link in bio!
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