5am legs & abs before work — Plant King core strong 🌱👑💪

Abs tightening at 74kg lean after the session. All plants.

Favourite leg or ab finisher? Drop it below 👇

#PlantKing #VeganMuscle #FitnessOver50 #LegDay #AbsWorkout #5amClub #MorningPump #HomeGym

a cartoon of spongebob using a vacuum cleaner and iron ALT: a cartoon of spongebob using a vacuum cleaner and iron

Yay for #fridayeve; just today & tomorrow to go before a long #easter weekend!! Really really busy manic day ahead but started it well with a fabby #5amclub 5k & a dark walk to my bridge; perfect! I can so do this! #runchat #running #marathon #training #countdown ❤️🏃‍♀️🥳

April has arrived, and I’ve already set the tone with a cheeky 3.8-mile run. Let’s go. #NRC #5amclub #noexcuses #fitfam 👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

Its #humpday & just 3 work days left; 2 more "get ups" - Happy days!! Ticked off a rather fabby #5amclub 4.5mile run & the sun was just starting to wake up over the meadow; stunning! Arms PT later! Nearly #easter weekend! #runchat #running #marathon #training #timeoff ❤️🏃‍♀️🥳

Wrapped up March with a solid 4.4-mile run. #NRC #JustDoIt #5AMClub #NoExcuses #FitFam 👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

Ik vind niks fijner dan om 05:00 uit bed te gaan en om 05:30 in de #sportschool te zijn! Een goed en energiek begin van de nieuwe werkdag 💪🏼 #5amclub

a little girl is crying and saying `` 3 more days !!! '' . ALT: a little girl is crying and saying `` 3 more days !!! '' .

Yay for a 3 day work wk & a nice long #easter weekend! Celebrated with a rather fabby 6.5mile #5amclub run & legs felt amazing after running 20miles yesterday & neg splits to boot! Busy wk but hey its a 3day work wk! #runchat #running #happy #holiday #marathon #training ❤️🏃‍♀️🥳

It was back day but my ass looks too good not to post it #musclemommy #fitnessmodel #photography #feralfriday #spinner #nsfw #tease #riseandgrind #girlswholift #backday #5amclub

#musclemommy #fitnessmodel #photography #feralfriday #spinner #nsfw #tease #riseandgrind #girlswholift #backday #5amclub

a man and a woman are dancing on a stage . ALT: a man and a woman are dancing on a stage .

Its #friday & my last working Friday for 3 wks & 5 work days left till #easter!! Celebrated with a fabby, neg splits #5amclub 3.5mile run & a walk to my bridge -obv!! Busy work day but 5pm finish; I can do this! #ukrunchat #running #marathon #training ♥️🏃‍♀️🥳

Can anyone claim to have had a better start to the day?! #Sunrise #5amclub #TOWaterfront #WeTheNorth

Yay for #fridayeve & 6 work days left till #easter! Funny head yesterday eve so opted for a short run & a fabby 3mile #5amclub walk & saw the stunning sunrise from my bridge! Taper down to long run on Sunday! #marathon #training #runchat #running #walking #nature ❤️🌅🏃‍♀️🥳

I just finished a steady 4.4 miles run with #NRC #justdoit #5amclub #nikeguidedrun #fitfam 👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

5am legs & abs before work — Plant King pump strong 🌱👑💪

Quads carved, abs tightening at 74kg lean. All plants, zero excuses.

Favourite leg/ab finisher? Drop it below 👇

#PlantKing #VeganMuscle #FitnessOver50 #LegDay #5amClub #MorningPump #HomeGym

#humpday Hurrah! Celebrated this awesome fact with a fabby #5amclub 5k run, steady Eddie run after last night's PT sess! Legs felt good & under Half #marathon pace so all good! Cold wind & cold rain certainly woke me up! 7 work days left! #runchat #running #training ❤️🏃‍♀️🥶☔️

spongebob and patrick from spongebob squarepants are dancing on a wooden floor ALT: spongebob and patrick from spongebob squarepants are dancing on a wooden floor

Its #humpdayeve & just 8 work days left till Easter; I can so do this! Ticked off another fabby #5amclub 5mile run & legs felt amazing, full of energy! Neg splits as well & chuffed with the pace! #marathon #training #runchat #running #countdown ❤️🏃‍♀️🥳

I just finished a great 5.3 interval miles run with #NRC #justdoit #5amclub #noexcuses #fitfam 🏃🏾‍♂️🏃🏾‍♂️

5am arms & shoulders before work — Plant King pump still sitting strong under the shirt 🌱👑💪

#PlantKing #VeganMuscle #FitnessOver50 #BeardedMuscle #PlantBasedGains #SilverFox #VeganBodybuilding #Over40Fitness #ArmPump #ShoulderDay #5amClub #MorningPump #HomeGym

a group of men in military uniforms walking on a runway with the words let 's do this written on the bottom ALT: a group of men in military uniforms walking on a runway with the words let 's do this written on the bottom

Its #monday again & just 9 work days left till the #Easter hols; I can so do this! Ticked off a fabby #5amclub 6mile run & dark to start with & then all bright; like the middle of the day! Busy week ahead! #runchat #running #marathon #training #countdown 🏃‍♀️❤️🥳

between two candles
night moves into dawn
my dreams waxing and
waning while Eos puts
on her makeup
of tinted clouds
and burning skies

#poetry #5amclub #freeverse
#dawn

Its #friday & a quiet work day, & just 10 work days left till Easter & a 30min earlier finish; happy days! Celebrated with a fabby #5amclub 4mile run & a walk & my word, #nature was looking stunning this morn over the meadow & my bridge! #runchat #running #marathon #training ❤️🏃‍♀️🌅

Yay for #fridayeve, a quieter work day & just 11 work days till #easter hols!! Ticked off another fabby #5amclub 4.5mile run & a 1mile walk from my bridge & saw yet another stunning sunrise; I love them! #runchat #marathon #training #running #nature ❤️🏃‍♀️🌄

I just finished a great 4.5 interval miles run with #NRC #justdoit #5amclub #noexcuses #fitfam 👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️