Saturday Night Sweat
Date
Mar 07 2026
Time
7:30 pm - 9:30 pm
1st Saturday of every month
Join us for Saturday Night Sweat — a guided 5Rhythms® Wave moving through Flowing, Staccato
#SaturdayNightSweat #ConsciousDance #Dance #Movement #5Rhythms
consciousdancer.com/events/satur...
A 5Rhythms Dance x Sensual Retreat: My Other Sides
Date
Jul 16 - 19 2026
Time
3:00 pm - 3:00 pm
Super Early Bird through February 28.
Please register via the Ticket Link or DM
#5Rhythms #SensualRetreat #ConsciousDance #MovementMeditation
consciousdancer.com/events/a-5rh...
5Rhythms Sweat Your Prayers classes January 31 & February 1 in the San Francisco Bay Area. Saturday January 31 at Bridge Arts & Events in Richmond and Sunday February 1 in Redwood City. For more information: https://www.syzygydanceproject.org/public-classes.html
If you are in the SF Bay Area and love to move to music, come join us for a #5Rhythms #dance class. Saturday we are in Richmond with a sprung floor and Sunday we are in Redwood City. www.syzygydanceproject.org/public-class...
5Rhythms Sweat Your Prayers class with Sylvie Minot on Saturday, December 13, 2025, from 10:30 am to noon at Hidden City Ballroom in Point Richmond, California
If you are in the San Francisco Bay Area, try #5Rhythms Sweat Your Prayers with us on Saturday, December 13, in Point Richmond: www.syzygydanceproject.org/public-class...
#dance #sfbayarea #5rhythms #sylvieminot
Monday Love Spotlight on Lucia Horan!
Make plans now for Dancing with the Dharma — 5Rhythms® & Trauma Sensitive Mindfulness with Lucia Horan
#MondayLove #LuciaHoran #5Rhythms
consciousdancer.com/monday-love-...
Dancing With The Dharma: 5Rhythms® Waves & Trauma Sensitive Mindfulness
Date
Jan 09 - 11 2026
– Rumi
#5Rhythms #ConsciousDance #TraumaSensitiveMindfulness #Waves
consciousdancer.com/events/danci...
BELONGING IN ACTION: 5Rhythms Wave & Heartbeat Intern’l Workshop ~ Brussels Area ~ Eng/Fr
When confronted with the chaos and violence in the world around us, we might feel a lot… Sometimes, it is too much to bear…
#5Rhythms #Wave #Heartbeat #BelongingInAction #ConsciousDance
Coming this Friday - 17th October -
#5Rhythms Waves at #WeAreWellness in #Leeds
A class for anybody who wants to discover a little more freedom in motion.
Book online at wearewellness.co.uk/workshops/
Soul to Sole
Date
Oct 24 2025 - Nov 21 2025
Time
7:30 am - 9:30 pm
Join us for a series of 5Rhythms Moving Meditation classes
This is a creative space focused on dance as practice of presence
#SoulToSole #5Rhythms #MovingMeditation #DanceAsPractice
consciousdancer.com/events/soul-...
Compassion & Connection ~ 5Rhythms Heartbeat & Mindfulness Workshop with Lucia Horan
Date
Apr 24 - 26 2026
Time
1:00 pm - 7:00 pm
Love is not a mood, but a dynamic way of being. – Gabrielle Roth
#Compassion #Connection #5Rhythms #Heartbeat
consciousdancer.com/events/compa...
Start your day dancing with Wake Up Waves, a weekly early morning #5Rhythms class in Leeds, or online.
Helping us find the fluidity, clarity, intuition, creativity and awareness that can aid in navigating life both on and off the dancefloor.
bodybreathbeat.com/2025/wakeupw...
Breath in Motion con Lorca Simons & Jup Jansonius 5Ritmi 5Rhythms
The spirit may be willing, but the flesh and the voice are sometimes left speechless.
#BreathInMotion #5Rhythms #5Ritmi #LorcaSimons #JupJansonius
consciousdancer.com/events/breat...
𝐑𝐚𝐝𝐢𝐜𝐚𝐥 𝐈𝐧𝐬𝐭𝐢𝐧𝐜𝐭
𝐴 5𝑅ℎ𝑦𝑡ℎ𝑚𝑠® 𝑊𝑎𝑣𝑒 𝐿𝑒𝑣𝑒𝑙 𝑊𝑜𝑟𝑘𝑠ℎ𝑜𝑝
⸻
“𝐎𝐟𝐟𝐞𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐨 𝐭𝐡𝐞 𝐫𝐞𝐚𝐥𝐦 𝐨𝐟 𝐦𝐲𝐬𝐭𝐞𝐫𝐲 𝐚𝐧𝐝 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐭𝐡𝐞 𝐠𝐢𝐟𝐭 𝐨𝐟 𝐢𝐧𝐬𝐭𝐢𝐧𝐜𝐭”
Gabrielle Roth
#RadicalInstinct #5Rhythms #ConsciousDancer
consciousdancer.com/events/radic...
“Juicy” 5Rhythms Heartbeat
“If the heart is not free to experience the power of loving, if we are emotionally blocked and holding back feelings, there is no way we can experience total orgasm, or total well-being.”
#Juicy5RhythmsHeartbeat #5Rhythms
consciousdancer.com/events/juicy...
ON THE VERGE: A LIVE WIRE 5Rhythms Ritual Theatre Adventure
ON THE VERGE: A Live Wire 5Rhythms Ritual Theatre Wing Retreat
With LORCA SIMONS & JULIE STUART
What Are You On The Verge Of?
#ONTheVerge #LiveWire #5Rhythms #RitualTheatreAdventure
consciousdancer.com/events/on-th...
Monday Love Spotlight on Lucia Horan!
Heads up to our Australian friends! Lucia Horan is bringing her 5Rhythms® Heartbeat & Trauma Sensitive Mindfulness Retreats to Melbourne and Sydney the first two weekends of November!!
#MondayLove #LuciaHoran #5Rhythms
consciousdancer.com/monday-love-...
5Rhythms Body & Breath, a movement class without music, for the times when...
you feel the need to slow down...
you feel tangled up in other people's agendas...
Friday 18th July, 6:30pm, at We Are Wellness, Leeds
#5Rhythms Body & Breath - a movement class without music, for the times when:
You feel the need to slow down
You want to hear yourself more clearly
You feel tangled up in other people's agendas
You crave simplicity
You've lost your centre or direction.
Friday 18 July, 6:30pm, We Are Wellness, #Leeds
July's 5Rhythms Sweat Your Prayers class in the SF Bay Area!
www.syzygydanceproject.org/blog/dance-w...
#5Rhythms #dance #sfbayarea
5Rhythms - Saturday 12th July in Leeds - Heartfelt with Natalie Poole - details at www.bodybreathbeat.com
"Discover the strength of softness and the clarity within emotion."
A 5Rhythms Heartbeat workshop helps us to uncover the jewels that the heart has held hidden.
Natalie Poole from Melbourne, Australia invites physically grounded expression and exploration in her 5Rhythms workshops.
Delighted to welcome Natalie Poole from Melbourne, Australia, to offer this one day #5Rhythms workshop in #Leeds, UK.
"Heartfelt" is an exploration of how emotions move in and through the body.
Saturday 12th July at Open Source Arts in Leeds.
Info and bookings at bodybreathbeat.com/2025/heartfelt
#5Rhythms in #Mytholmroyd this Sunday - join us to find how your rhythm connects with the group's rhythm.
bodybreathbeat.com/2025/5rhythm...
| Roots & Wings | 5Rhythms Workshop | Neil Pinnock |
June 14
We are earth, embodied, rooted yet free to flow, grow and unfold.
#RootsAndWings #5Rhythms #NeilPinnock #MovementMeditation #EmbodiedDance #FlowingToLyrical
consciousdancer.com/event/roots-...
this is why i can never leave #dancelyf #5rhythms #nycdanceparade thanks hilary for perfect footage 💗
ROUGH MAGIC: Theatre In The Raw
August 2
An eruption of soul straight from the heart,
Fueling your spirit & ripping edges wide
The magic of theatre begins here.
In response to Gabrielle Roth’s investigation..
#LiveWireLab #5Rhythms #LorcaSimons #ConsciousDance
consciousdancer.com/event/rough-...
ON THE VERGE: ARGENTINA
August 29 - August 31
Glimpses Into The Face Of Transformation… The Body’s Sweet Salvations. The Heart’s Passionate Stories. The Mind’s Mysterious Poetics. The Soul’s Vast Sky.
#OnTheVergeWorkshop #5Rhythms #LiveWire #LorcaSimons
consciousdancer.com/event/on-the...
LIVE WIRE: NEW YORK CITY
October 31 @ 6:00 pm - November 2 @ 4:00 pm
NYC LIVE WIRE PRESENTS…….
Lights! Camera! Action!
with Lorca Simons, Peter Fodera & Guest Artists
#LiveWireNYC #MovementMedicine #ConsciousDance #EmbodiedExpression #5Rhythms
consciousdancer.com/event/live-w...
ANIMATE: 5Rhythms Heartbeat Intern’l Workshop Brussels Eng/Fr
July 4 - July 6
‘Hard times require furious dancing’ ~ Alice Walker.
Hard times—we know, but furious dancing
#5Rhythms #HeartbeatWorkshop #ConsciousDance #EcstaticDance #MovementMedicine #Embodiment
consciousdancer.com/event/animat...
5Rhythms Sweat Your Prayers Dance class with Sylvie Minot on Saturday March 22, 2025 from 10:30 am to noon at Hidden City Ballroom in Point Richmond California
Come dance with us on Saturday morning if you are in the East Bay, Northern California.
#5rhythms #dance
Sunday 16th March in #Leeds, #5Rhythms dance with live music, followed by community lunch (bring food to share) and then a gig from some ace musicians. Everybody welcome. bodybreathbeat.com/2025/spirito...
