Full moon rising on the early run this morning #5amrunclub

Rideau canal pathway in the dark. One light is out.

Just me and the birds this morning for #5amRunClub.
Well, me and the little "how about we try some speed work??" demon.
Go away pal. We're not ready yet...

#SeenOnMyRun

Praia do Guincho Beach Foundation Workout, Portugal, with Tommy Rivs & Ifit.

#CardiacRehab:
Enjoying my renewed membership in the #5amRunClub.

Screenshot of a Strava activity showing an 8.1km run in 49m30s. Background image is a map of the route around Cheltenham

Photo of me wearing a Running Punks shirt and running lights

5 dark miles done early 😎 no rain today, saw two foxes 🦊 🦊 #runningpunks #runchat #5amrunclub

Screenshot of a Strava activity showing a 10j run in 1h 4min. Background is a map of the route around North Cheltenham

Won the battle against the duvet and got out there early today. First 10k in a few weeks. Knee feels fine 😎 No photos as it was both dark and misty #5amrunclub #mondayrunday

Screenshot of a Strava activity showing a 7.4km run in 44m40s. Background photo is sunrise over a grassy park

That felt a lot better than Sunday’s effort 😎 #runchat #blueskyrunning #5amrunclub #runningpunks