How to eat more of the lifesaving nutrient 90% of us lack 1 in 10 people eat enough fibre, which has shown strong evidence of reducing the risk of heart disease, stroke, type 2 diabetes and bowel cancer.

Stop falling for the ‘we need more #PROTEIN’ narrative. Reality being, most people are deficient in fibre and already eat excess protein. #AnimalAgShills #Disinformation #AnimalAgLobbying #THINK
www.bbc.co.uk/food/article...