Hilary Topper features in the Q&A section of December's Outdoor Swimmer Magazine ! Grab a copy or visit the website to read the interview
outdoorswimmer.com
UNLOCKING THE TRIATHLON is out now - a fab Xmas gift!
#outdoorswimmer #swimtraining #triathlon #beginnertriathlete #triathlonbook
New to triathlon? Start small, dream big!
Explore the differences between Super Sprint, Sprint, and custom mini triathlons — perfect for beginners ready to dive in. 🏅
🔗 sportcoaching.com.au/understandin...
#TriathlonTraining #BeginnerTriathlete
How do you build a race day nutrition plan? This advice is invaluable in building that plan for triathlon, Ironman or for that matter any endurance racing.
#firsttriathlon #beginnertriathlete #triathlon #triathlontraining #halfironman #nutritionplan #triathlonnustition #ironmannutrition @everyone
Why should you do 80/20 training? Because that is the best way to get to the race in the best shape possible and without injury.
#triathlon #ironman #triathlontraining #overtraining #8020 #80/20 #firsttriathlon #beginnertriathlete @followers @everyone
youtu.be/gymXMcErEdo?...
#triathlon #firsttriathlon #ironman #beginnertriathlete #halfironman #triathlontraining
This Ironman Triathlon run nutrition HACK is just a suggestion and need to be practiced. Your whole nutrition plan should be practiced and dialed in to you and your needs.
#ironman #ironmantriathlete #triathlon #beginnertriathlete #firsttriathlon #triathloninformation @followers @everyone
If you are interested in the A to Z about triathlon check out my totally FREE Triathlon Course
youtu.be/3hlaDunrLJA?...
#triathlon #beginnertriathlete #firsttriathlon #swimbikerun #triathlontraining #triathloninformation #triathloncourse
Sighting the buoy is not the best way to go strait in your triathlon or Ironman swim. Sighting something large in the distance that lines up with the buoy is a much better way to sight the correct line.
#triathlon #triathlonhack #swimsighting #firsttriathlon #ironman #beginnertriathlete
In your transition area for a triathlon the rules state you can't extend your setup past the leading edge of your bike tire. This includes all your gear and bag storage.
#triathlon #transition #transitionrules #firsttriathlon #ironman #beginnertriathlete #beginnertriathlon #triathlontraining
In today's Triathlon Transition Tip we will see that getting your nutrition in your pocket can be a 1 step 1 motion operation. This will save seconds in transition.
#triathlon #ironman #transition #firsttriathlon #beginnertriathlete #halfironman #beginnertriathlon #triathlontricks #triathlonhack
Having TRIATHLON SPECIFIC Bike gear will save you valuable time in both Swim to Bike (T1) and Bike to Run (T2) transition. Be sure to get the correct gear for the job.
#triathlon #ironman #transition #firsttriathlon #beginnertriathlete #halfironman #triathlongear #triathlonkit #triathlonshoes
2 of the WORST WAYS to measure pacing in a Bike or Triathlon workout or race
#ironman #firsttriathlon #beginnertriathlete #triathlon #ridinghills #heartrate #rpe #triathlonbike #triathlontraining #biketraining #ironmantraining
Why a POWER METER IS BETTER THEN HEART RATE for Cycling and triahlon
#firsttriathlon #swimbikerun #trilife #triathlon #beginnertriathlete #ridinghills #ironman #powermeter #heartrate #heartratetraining
HILLY TRIATHLON Know these things to go fast and not blow up your legs
#ironman #firsttriathlon #beginnertriathlete #triathlon #trilife #swimbikerun #ridinghills
