Transportation Alternatives 5th annual Women’s Ride 2026 total of 24.58 miles (including ride to start) with 300-ish participants

#Bikesky #bikeny #bicyclestyle #specializedrubycomp #fitnessmotivation #womencycling #advocacy #personaltrainer #audaciouslivingnyc

Tuesday morning Cadence intervals 🚴🏻‍♀️ I overdressed 🤦🏻‍♀️

#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation

C13-STS #1 - SUNDAY - Bronx Shoreline to SUNY Maritime College. Still felt like winter when we started but the sun came out 👌and most of the ride almost felt like spring 🤣

#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation

First spring training solo 45 minute endurance ride - cold but hints of spring. Solid anaerobic cadence at 84rpm

#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation

Staten Island Weird Ride with 5BBC visiting some of the island’s stranger places. Mount Carmel Grotto, Icabod Crane’s Grave…and a bunch of wild turkeys. A delicious lunch at Pho Mac.

#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation

I led a pre blizzard ride yesterday crossing the east river bridges and finishing with a pizza stop.

#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation

Scouting ride after almost a month of snowstorm and frigid temps 🥶

#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation

Polar Pedalers Bronx and Hot Chocolate on a pre-storm day 🚴🏻‍♀️ The coldest ride of my riding history. 😁 Rule 9 of the Velominati. 😉 wind chil 0 at start 🥶

#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation

A pretty good year of activity for 2025. I also added a corrective exercise certification and established an aquatic personal training program at the Y where I work.

#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation
#audaciouslivingnyc
#movementcoach

Last two rides of 2025.
Yesterday, a partial scout of the second Polar Pedalers route: Bronx and Hot Chocolate. 🚴🏻‍♀️ Today, a joyous, albeit blustery and cold, Xmas Day Ride to a Chinese Vegetarian Kosher Lunch in Teaneck.🤗

#Bikesky #bikeny
#fitnessSky #Healthsky
#motivation

Staten Island East Shore and Historic Richmondtown - a relatively short, flat ride with a wicked headwind and heavy cross gusts outbound. The return was a tail wind but colder.

#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness #health #motivation

Polar Pedalers Bridges and Hot Chocolate ( 7 bridges) - brr 🥶 plus excellent hot chocolate in Dumbo. Led by me and Jim Z

#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness
#motivation

Yesterday we joined a friend, who had a rough year, to celebrate his 75th birthday with his annual bike ride. 🎁👏🚴🏻‍♀️🤗
A contingent of the Queens Santa ride joined as well 😁🧑‍🎄
#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #fitness #health
#motivation

It’s not winter yet but we’re having a cold snap. After a ride I joined was cancelled, I got out for a short ride to scout a pizza stop for a new ride and check if my winter hiking pants work for my weekday commute. 🤗🍕👖

#Bikesky #bikeny
#fitnessSky #Healthsky
#fitness #motivation

Biking through the Bronx, stopping at a hidden garden, an abandoned castle, and the Anderson center, originally a residence for destitute billionaires. 😁

#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #specializedrubycomp

Bridges and Bagels on Thanksgiving 🦃 5 east side bridges.
Someone stole my expensive, heated gloves at the halfway pit stop. 😡🤬
Kossar’s had too long a long line 🤷🏻‍♀️so we skipped the bagel stop.
#Bikesky #bikeny
#fitnessSky #Healthsky
#personaltrainer #audaciouslivingnyc

Here’s my newest youtube video: Whether you’re a cyclist, runner, or you simply sat too long at the computer, this feel-good routine opens your chest and shoulders and relaxes the tense muscles in your back.
#fitnessSky #Healthsky
#fitnesscoach #Bikesky #bikeny

youtu.be/3s0LfQpSjWc?...

Slow sightseeing Brooklyn Halloween House ride - A little windy, a little cold, a bit of a headwind, no hills to speak of, and a blue, fall sky, 👻🎃

#Bikesky #bikeny
#fitnessSky #Healthsky
#audaciouslivingnyc

Steel mace 360s that not everyone can do. Start where you are even if you’re not Paul Bunyan. 🏋🏻‍♀️🤗 7lb, 10 reps each direction. Focus on form, which is more important than weight.

#Bikesky #bikeny
#fitnessSky #Healthsky
#audaciouslivingnyc #personaltrainer
#posture #mobilityisfitness

Hip openers and hip mobility recovery exercises I’ve been doing before and after bike rides to reduce muscle stiffness

#Bikesky #bikeny
#fitnessSky #Healthsky
#audaciouslivingnyc #fitnessmotivation #movementcoach #personaltrainer #health

Transportation Alternatives reclaimed the NY Century. I couldn't quite manage 75miles but I did the full length of the Queens Blvd bike lane (about 10 miles) and ended up with a total of almost 62 miles.

#Bikesky #bikeny
#fitnessSky #Healthsky
#audaciouslivingnyc #movementcoach #personaltrainer

Last week I completed the 326 mile Ohio to lake Erie trail. The last 3 days were hard pack and I got lost one day, which added 10 miles. 🤣

#Bikesky #bikeny
#fitnessSky #Healthsky
#audaciouslivingnyc #bicyclestyle #specializedrubycomp

More photos from today’s #TD5Boro #Bike Tour! The rain held off for most of the ride and overall it was an excellent #NYC #cycling experience!🌦️🚲💙

#TDFBBT #bicycle #BikeLife #BikeNY #ILoveNY #TD5Boro #justdoit #SkyBike #BikeSky #POHR #POHR2025 #wabaDC

The 47th #TD5Boro Bike Tour did not disappoint! Whether you’re a seasoned pro-cyclist or a beginner, you need to add this to your bucket list! A memorable #cycling experience thru #NYC’s 5 boros on car-free streets w/ tons of volunteers! #TDFBBT #bicycle #BikeLife #BikeNY #ILoveNY #SkyBike #BikeSky

Our #TD5Boro bike ride secret weapon today is…. #PickleJuice ‼️💚🚲😍

#justdoit #TD5BBT #bicycle #BikeLife #BikeNY #ILoveNY #BikeNYC #TD5Boro #POHR #POHR2025 #SkyBike #BikeSky #NYC #PanOhioHopeRide #wabaDC

First and hopefully only crash of the day!🚊🦌😢 #TD5Boro #TDFBBT #BikeNY #MetroNorth

And so it begins… Our first ride today is on a Metro-North train from POK to NYC for the 40-mile #TD5Boro bike ride with 30K of our closest cycling pals!🚊🚲😍

#TD5BBT #bicycle #BikeLife #BikeNY #ILoveNY #TD5Boro #POHR #POHR2025 #justdoit #SkyBike #BikeSky #PanOhioHopeRide #wabaDC

Another glorious day of #cycling in #MinnewaskaStatePark ‼️🙌 Excellent training for tomorrow’s #TD5BBT July’s #PanOhioHopeRide !🚲☀️😎💙

#bicycle #BikeLife #HudsonValley #Shawangunks #TheGunks #NewPaltz #Minnewaska #BikeNY #ILoveNY #TD5Boro #POHR #POHR2025 #justdoit #SkyBike #BikeSky #wabaDC

We #cycled 14 hilly miles in #Minnewaska park! A terrific pre #TD5BBT workout and I’m still on a #HudsonValley high from all the spectacular scenery!🚲🌄💛

#bicycle #BikeLife #cycling #Shawangunks #TheGunks #NewPaltz #BikeNY #TD5Boro #POHR #PanOhioHopeRide #justdoit #SkyBike #BikeSky #wabaDC

To everyone on a bicycle that hasn't been out all winter: Welcome back! #bikeny