Before and After Fitness with Creatine Supplements #supplements #creatine #Wellness
www.youtube.com/shorts/4gq4m...
#CreatineTransformation #FitnessProgress #BeforeAndAfter #MuscleGrowth #CreatineMonohydrate #FitnessJourney #BodyRecomposition #StrengthTraining #GymMotivation
Take charge of your day and live it with intention! No longer let the day get away from you, control it and achieve the goals you desire.
#weightloss #bodyrecomposition #weightlosstransformation #journal #planner #fyp #blackSky #blackSkyFitness
weightlifter.gumroad.com/l/pro-meal-tracker
Give yourself every advantage to success in taking back your health. Check out my new meal tracker, it will get you to your goal!
weightlifter.gumroad.com/l/pro-meal-tracker
#weightloss #bodyrecomposition #weightlosstransformation #musclebuilding #bodybuilding #fyp #blackSky #blackSkyFitness
My new interactive 4-month meal tracker is now available. Check it out!
#weightloss #bodyrecomposition #weightlosstransformation #musclebuilding #bodybuilding #fyp #blackSky #blackSkyFitness
weightlifter.gumroad.com/l/pro-meal-tracker
⚖️ Body recomposition = fat loss + muscle gain.
Sandra explains how beginners can achieve it through nutrition, lifting, and recovery — not restriction. 💪
#TransformationThursday #CondappaForWomenHealth #BodyRecomposition #FitnessEducation #WomenWhoLift
Want to lose fat and gain muscle at the same time? Combine strength training with a high-protein diet, aiming for 0.7 grams of protein per pound of body weight daily. Start your transformation now! #BodyRecomposition #FitnessTips
#Fitness #Weightloss #MyJourney #Bodyrecomposition
Doing some basic math based on bodyfat caliper measurements tells me my lean mass is around 91kgs.
So, if we say that measurement is true. That means my goal weight will be 100kgs.
Then I should be 9% bodyfat. That is a good spot.
Me and my trainer, Pedro Henriques, the architect behind my #bodyrecomposition.
For faster results with minimal risk, working w a personal trainer might be your smartest investment
Muscle is a metabolic buffer. ~80% of your glucose is cleared in muscle. It also means independence later in life.
195 deadlift, 105 squat, 65 incline chest press, 3:34 min plank, 1:10 dead hang, 2 unassisted chin ups, 10 unassisted dips, 1 hour on a stair climber, 15 pushups.
#bodyrecomposition #perimenopause #womenover40
Selfie in gym changing room. Standing in boxer briefs pulled up to show flexed legs. Flexed torso and arms with scrunchy brow and smirk.
Selfie in gym changing room. Double bicep pose in boxer briefs pulled up to show flexed legs. Fluffy midsection on full display
Selfie in gym changing room. Standing in side bicep pose in boxer briefs pulled up to show flexed legs
Feeling good about my progress in many areas lately… body, self perception, future. Warm weather and sunshine help.
Today was a good push day and the bod is still changing. 💪🏻 #Flex #Muscle #BodyRecomposition
Keto isn’t magic.
It’s metabolism done right.
↓ hunger hormones
↑ fat use
↑ calorie burn
Watch the 12-second breakdown:
youtube.com/shorts/ImrPP...
#NSHFIT #SmartKeto #NoFluffFitness #BodyRecomposition #KetoScience
Most people misunderstand Keto.
It’s not just about cutting carbs — it’s about giving your body a smarter fuel source.
Watch how it really works 👇
🎥 youtube.com/shorts/ImrPP...
#KetoClarity #SmartNutrition #NSHFIT #BodyRecomposition
Today's new class was Hot Absolutely Burning Butts! Listen, I thought yesterday's class was hard, but this class took the cake. It definitely made you work every part of your glutes and abs!
#bodyrecomposition #blackskyfitness #skyfitness
Good active day today, and topped it off with my lower body strength training workout. Just hit my daily calorie intake for maintaining my weight trying to do a body recomposition.
#fitness #strengthtraining #lowerbodyworkout #coreworkout #bodyrecomposition #nutrition
Seeing some progress not only in strength but also on body recomposition is so motivating!!
(pls ignore my posing skills 😅)
#gym #fitness #bodyrecomposition #powerbuilding #weightlifting
#Perimenopause, this transition period may start up to 10 years b4 #menopause 🤯 Symptoms (often misdiagnosed) like insomnia, mood swings, joint/muscle pain, brain fog can b improved by #bodyrecomposition (changing fat for 💪 ). This is 1 of MANY things women can do for their QoL
"Transform your mindset, transform your body! 🌟 Take the first step and join the challenge today – link in bio! 🔥"
#weightlossresults #weightloss #weightlossjourney #weightlosstips #fatloss #fatlossjourney #fatlosstips #bodyrecomposition
Hit my weight loss goal so now I'm eating again... I'm back up to 2700 calories from 1700... I'm feeling full and my digestion is working hard again. Let's see how i feel the next few weeks. #bodyrecomposition #gymsky #fitsky
