The work you don't see. 🥊 Capturing the grit before the glory. DM for bookings!
📸 Sony A7iii | 50mm | 28-200mm
#boxingtraining #fightcamp #padwork #boxinglife #fitnessphotographer #gymmotivation #grind #boxingdrills #trainingday
🥊 1-2-5 COMBO- JAB + CROSS + LEAD UPPERCUT: Low-Impact Full-Body Power, Cardio, Rhythm & Coordination
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#Fitness #Workout #Gym #FitOver40 #BodyweightWorkout #CardioWorkout #Boxing #BoxingDrills #Cardio #FatLoss #WeightLoss #HomeWorkout #ShadowBoxing
Learn proper boxing range and footwork with The Arena’s Boxing Coach Joe Vargas, and this simple hula hoop training drill! #Boxing #BoxingTraining #BoxingTips #BoxingDrills
🥊 20 MINS HEAVY BAG
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#Fitness #Workout #Gym #FitOver40 #CardioWorkout #Boxing #BoxingDrills #HeavyBag #Cardio #FatLoss #WeightLoss #HomeWorkout #uppercut #LowImpactWorkout
Learn the basics of slipping punches from Coach Devin Taylor. Keep your head offline. #boxing #boxingdefense #boxingdrills
🥊 2-4-6 COMBO- CROSS + REAR HOOK + REAR UPPERCUT: Low-Impact Full-Body Power Cardio
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#Fitness #Workout #Gym #FitOver40 #BodyweightWorkout #CardioWorkout #Boxing #BoxingDrills #Uppercut #Cardio #FatLoss #WeightLoss #HomeWorkout #LowImpactWorkout #ShadowBoxing
The Arena’s Boxing coach Joe Vargas reveals a game-changing resistance band drill that forces fighters to stay low and keep weight on their back leg! #boxingtraining #boxingdrills #boxingtips #boxing
🥊 1-3-5 COMBO- JAB + LEAD HOOK + LEAD UPPERCUT: Low-Impact Full-Body Power, Cardio, Rhythm & Coordination
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#Fitness #Workout #Gym #FitOver40 #BodyweightWorkout #CardioWorkout #Boxing #BoxingDrills #Uppercut #Warmup #Cardio #FatLoss #WeightLoss #HomeWorkout
The Arena’s Boxing coach Joe Vargas reveals the #1 mistake fighters make when rolling under punches - they don't get low enough! #boxing #boxingtraining #boxingdrills
🥊 2-5 COMBO- CROSS + LEAD UPPERCUT: Low-Impact Full-Body Power, Cardio, Rhythm & Coordination
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#Fitness #Workout #Gym #FitOver40 #BodyweightWorkout #CardioWorkout #Boxing #BoxingDrills #Uppercut #Warmup #Cardio #FatLoss #WeightLoss #HomeWorkout #uppercut
Learn the essential boxing footwork rule that will instantly improve your movement in the ring! Coach Devin breaks down the most overlooked skill in boxing: proper stepping technique. #boxingfootwork #boxingtraining #boxingdrills
🥊 1-6 COMBO- JAB + REAR UPPERCUT: Low-Impact Full-Body Power, Cardio, Rhythm & Coordination
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#Fitness #Workout #Gym #FitOver40 #BodyweightWorkout #CardioWorkout #Boxing #BoxingDrills #Uppercut #Warmup #Cardio #FatLoss #WeightLoss #HomeWorkout #uppercut
Boxing Coach Joe Vargas breaks down the game-changing level-change jab-cross combination in just 60 seconds! #boxing #boxingdrills #boxingtraining
🥊 🥊 DOUBLE UPPERCUTS: Low-Impact Full-Body Power, Cardio, Rhythm & Coordination
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#Fitness #Workout #Gym #FitOver40 #BodyweightWorkout #CardioWorkout #Boxing #BoxingDrills #Uppercut #Warmup #Cardio #FatLoss #WeightLoss #HomeWorkout #uppercut
🥊 UPPERCUT LADDER🪜: Low-Impact Full-Body Power, Cardio, Rhythm & Coordination
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#Fitness #Workout #Gym #FitOver40 #BodyweightWorkout #CardioWorkout #Boxing #BoxingDrills #Uppercut #Warmup #Cardio #FatLoss #WeightLoss #HomeWorkout #uppercuts
Learn essential hook defense techniques from boxing coach Joe Vargas in this quick tutorial! #BoxingTips #HookDefense #CounterAttack #boxingdrills
🥊 ALTERNATING UPPERCUTS: Full-Body Power & Cardio
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#Fitness #Workout #Gym #FitOver40 #BodyweightWorkout #CardioWorkout #Boxing #BoxingDrills #Uppercut #Warmup #Cardio #FatLoss #WeightLoss #HomeWorkout #uppercut
🥊 DUMBBELL ALTERNATING UPPERCUTS: Full-Body Power & Cardio
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#Fitness #Workout #Gym #FitOver40 #BodyweightWorkout #CardioWorkout #Boxing #BoxingDrills #Uppercut #Warmup #Cardio #FatLoss #WeightLoss #HomeWorkout #uppercut
🔥🔥XX5: Boxing- Glute Development, Hip Mobility & Cardio
- Master Boxing Basics
- Low-Impact Fast-Twitch
- Dexterity, Rhythm & Coordination
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#HomeWorkout #Fitness #Workout #FitOver40 #Gym #Boxing #BoxingDrills #Bodyweight #WeightLoss #FatLoss
🥊 BAND LEAD UPPERCUT: Full-Body Power & Cardio
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#Fitness #Workout #Gym #FitOver40 #BodyweightWorkout #CardioWorkout #Boxing #BoxingDrills #Uppercut #Warmup #Cardio #FatLoss #WeightLoss #HomeWorkout #Uppercut
🥊 BOX/BALL SQUAT & UPPERCUT: Full-Body Rotational Power with Legs Focus
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#Fitness #Workout #Gym #FitOver40 #BodyweightWorkout #Legs #LegsWorkout #Boxing #BoxingDrills #Uppercut #Warmup #Cardio #FatLoss #WeightLoss #HomeWorkout #Uppercut
🥊 DUCK & UPPERCUT: Full-Body with Glutes & Shoulders Focus
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#Fitness #Workout #Gym #FitOver40 #MiniBand #Dumbbells #GlutesWorkout #Glutes #Boxing #BoxingDrills #Uppercut #Warmup #Cardio #FatLoss #WeightLoss #HomeWorkout #Shoulders
#SheFightsHard #RingWarrior #GlovesUpGirl #WomenInCombat #FightLikeAGirl #BoxingHustle #SparringSessions #Art #AIart #Photography #BoxingDrills #KnockoutPower #FightNightVibes #FemmeFighter #BoxingGrind #PunchPrecision #WomenWhoWin #RingDominance #FightSmart #BoxerLife #ChampMindset #TrainToWin
🥊 BAND & MINI-BAND UPPERCUT FOOTWORK: Glutes + Rhythm & Coordination
#Fitness #Workout #Gym #FitOver40 #MiniBand #GlutesWorkout #MiniBandWorkout #Glutes #Boxing #BoxingDrills #ResistanceBands #Footwork #Uppercut #Warmup
#day5
#boxing #boxingtraining #jumprope #jumpropechallenge #jumpropetricks #jumpropes #jumpropetransformation #jumpropetraining #jumpropefitness #jumpropevideos #jumpropeworkout #boxingday #boxinglife #boxingworkout #boxingdrills #boxinglifestyle #boxer #boxergram #boxeraddict #boxerlife #box
Day 4
#boxing #boxingtraining #jumprope #jumpropechallenge #jumpropetricks #jumpropes #jumpropetransformation #jumpropetraining #jumpropefitness #jumpropevideos #jumpropeworkout #boxingday #boxinglife #boxingworkout #boxingdrills #boxinglifestyle #boxer #boxergram #boxeraddict #boxerlife #box
Day 3
#boxing #boxingtraining #jumprope #jumpropechallenge #jumpropetricks #jumpropes #jumpropetransformation #jumpropetraining #jumpropefitness #jumpropevideos #jumpropeworkout #boxingday #boxinglife #boxingworkout #boxingdrills #boxinglifestyle #boxer #boxergram #boxeraddict #boxerlife #box
@nicole_schaefer_official Throwback last fightcamp with @muellerbxng:
20min of constant punch frequency (as a finisher 💀)
#bareknuckleboxing #bareknucklegirl #proboxing #fightgirl #heavybagworkout #boxingdrills #bareknucklefighting #boxinggirl #boxingtraining
