practicing more on the high rings, once I get confident on the low. a summary of the transitions i’m comfortable with so far.
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you can’t control me, i do what i want!
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beginner-me would be proud. first complex on the high rings for this acrophobe - #muscleup > #ringroll > #lsit > #skinthecat
lsit form sucked - forgot it, then corrected midway 🤦🏻♂️
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Doing my WO right now 🔥💪
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.. until they become your strength.
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I almost didn’t post this.
Almost 😏
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couple of skill drills to keep the joints buttery, and strength maintenance. nothing flashy today
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Got the bar variant 3 years ago. Time to try the ring variant of the pull over. Underestimated how much shoulder strength is needed for 360° rotation. Need stronger shoulders sans mass (or won’t make it through the straps)
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