#CAP10K

Screenshot of my Cap10K effort

Big crowd at the #austin #cap10k today. Super muggy but the rain held off. Not my best effort but within the goal I set myself.

Up way too early to run around downtown Austin
Found out Cap10K is the 4th largest in the country (yay? Yikes?)

Made a playlist timed out for each kilometer counting down so my playlist starts with “The 10 Duel Commandments”

Waiting in corrals is boring
*twiddle*
#cap10k

Congratulations, Team @alafairbiosciences.bsky.social on completing #Austin’s 48th Annual #Cap10k! Very proud! 🙌

I think exercise is important because it lets us participate in our lives and the lives of people that are important to us. What is your why for exercising? #agingshouldntsuck #afriendlynudge #cap10k #exercisesnacks

Ran the #cap10k here in Austin this morning. Chilly and windy but overall good running weather. 3 mins faster than last year but not near my PB. Big crowds today as well which is always fun.

I walked the Capital 10k today in Austin with Jude & my kids and it was great. I was worried about the distance because my wheels have been cranky since I’ve been moving less since my shoulder surgery but they behaved for the most part. #agingshouldntsuck #afriendlynudge #cap10k

We had a lot of fun! #cap10k

#cap10k I had a great time running the Cap10k with my boys! They did amazing!!!!

Yesterday I marched! #handsoff Today I ran. #CAP10k

Mile 6! The finish line is juuust around the corner 👀 #Cap10K

At the finish line for the Statesman #Cap10K 🏁🎉 The cold weather was only motivation for todays runners 💪

A Capitol 10k race bib - runner #666!

Flashback five years ago to 2020 when I pulled this beast of a bib number for the virtual #cap10k!

10K did not go according to plan today. Hoped to finish sub 54. The course was incredibly hilly and I gassed out super early. But hey, just over 9 per mile isn't bad I suppose.

Onward.

#CAP10K

It begins...

#CAP10K