#breakfast : steak and eggs ❤️
#calories : 570
#protein : 79g
Most of it went to Dante, but hey lol tried to do cardio, but he was up to his bologna so I only managed to do 15 minutes... Ending the week at 227lbs and swollen hands, so we know it's water retention
#weightlossjourney
#happyeaster🐰
Day 111
Today's weight: 169.8 lbs (-7.2 lbs)
Steps walked: 10,181
Breakfast: cereal, tea, 207 calories
Lunch: chicken burger, fries, 536 calories
Dinner: mini pizza, salad, deli meat, 418 calories
Snacks: protein bar, fudge, 331 calories
Total 1493 calories
#calories
#weightlossjourney
#dinner : protein pockets
#calories : 660
#protein : 48g
I was supposed to work, but I forgot I told my manager that I lost my voice and had a sore throat 🤣 upper body day is done, so once I'm done with this training, I'm going home to rest!
#weightlossjourney
#feelingsick
Time for #brunch
#calories : 633
#protein 66g
Did my cardio, but I couldn't go to 6 speed. My chest started to burn, which means I'm starting to get sick again. Coughing, losing my voice... Yeah... 😡
#weightlossjourney
#gettinhsick
#Health #chat-gpt #ai #diet #dietitian #protein #fiber #calories #orangetheory #alcohol #dessert
Origin | Interest | Match
#breakfast with Gabby Smolders!
#calories : 693
#protein : 69g 😈
I wanted a muffin with jam, but they went bad 😭
Leg day today! But first, some much needed therapy ☺️ can't be the best muscle mommy if I can't help myself, am I right?
#weightlossjourney
#mentalhealth
#brunch
#calories : 682
#protein : 67g
Enjoying the #legendstournament for #summonerswar ! Finished with cardio for today, so hopefully I can actually do my upper body workout being that I missed it yesterday. Also, whoever said to run for 2 minutes at 6 speed, you suck!
Me... It was me...
#breakfast : power bowl
#calories : 668
#protein : 75g
Being set back a little this morning. Power went out, needing to make sure my munchies eat and all that good stuff. Get through breakfast and do my cardio.
#weightlossjourney
#setback
To finish the night!
#dinner : Taco Bell power bowl
#calories : 720
#protein : 75g
For the next couple of months this will be my dinner. Usually I'll get my sub, but I need to save money for a few things that I have planned. On break, getting ready for a busy night
#weightlossjourney
#saveup
#lunch : roasted chicken and mac and cheese
#calories : 609
#protein : 60g
Enjoying my post workout meal. Gotta get some rest and get ready for this overnight shift... Going to be exhausted, unfortunately.
#weightlossjourney
#struggles
#breakfast : power bowl
#calories : 471
#protein : 65g
If this isn't low calorie, high protein, I don't know what is! Anyway, trying to start the day strong. Kids don't have school this week, so my usual schedule is going to be a bit off.
#weightlossjourney
#figureitout
Day 105
Today's weight: 168 lbs (-7.2 lbs)
Steps walked: 10,308
Breakfast: cereal, tea, 207 calories
Lunch: veggie burger, fries, salad, 403 calories
Dinner: pizza, veggie straws, 401 calories
Snacks: protein bar, soda, 289 calories
Total 1300 calories
#calories
#weightlossjourney
#breakfast
#calories : 610
#protein : 69g 😈
Finished the week at 221.6 pounds! 30 pounds down, boy!! I'm thinking about it, how would I look if I could get my t days of weight training in? 🤔 It's difficult, but I'll try harder
#weightlossjourney
#progress
#lunch
#calories : 504
#protein : 47g
"I won't expect you to lose weight eating the things you post."
Well guess what? I'm down 26 pounds! Care to say that again?! 😂
Anyway, lunch then off to work.
#weightlossjourney
#funny
#breakfasttime
POTATOOOOOO
I'm not weird, you are 😑
#calories : 621+
#protein : 65g
I forgot to log the bbq sauce, and again, don't know how to log the ice coffee. Getting ready to do cardio, then squeeze in an upper body workout before work.
#weightlossjourney
#busyday
#breakfast : turkey burger bagel Sammy
#calories : 749+
#protein : 59g
Again, not knowing how to log my coffee so it's more than what's logged. I don't know what made me want this, but damn it I'm having it! 🤣 Cardio is done, have this and get ready for leg day!
#weightlossjourney
#chaos
#dinner : nuggies and Hunter/X fries
#calories : 635+
#protein : 55g
I think it's one of those days where I don't really want to eat. I also don't want to cook or do dishes lol anyway, going to enjoy the rest of my night and play the game with the kids.
#weightlossjourney
#lazyday
#breakfasttime
#calories : 495
#protein : 65g
Woke up late, had to have one of my friends help me get the babes off to school 😭 I'll get my cardio done once I'm done with breakfast, then get Dante on his bus, then upper body!
#weightlossjourney
#exhausted
#breakfasttime
#calories : 611
#protein : 65g
I'm going through it this morning. Overthinking, beating myself up... So much so that I am throwing myself off schedule. I can't think straight. Anyway, hopefully you all have a better day! Cardio and upper body soon!
#weightlossjourney
#emotional
#brunch : protein bowl
#calories : 587
#protein : 75g
Cardio is done, now to fuel up for a full body workout! Shower, nap time, then working this overnight.
#weightlossjourney
#busyday
Day 98
Today's weight: 166.8 lbs (-8.4 lbs)
Steps walked: 9858
Breakfast: cereal, tea, 207 calories
Lunch: chicken burger, sweet potato, salad, 545 calories
Dinner: pizza, 466 calories
Snacks: fruit crisp, yogurt bar, 297 calories
Total 1515 calories
#calories
#weightlossjourney
#breakfasttime
#calories : 575
#protein : 73g
Getting fueled to clean the house, finally! It's a rest day for me, but I'd still like to get 2 rounds of cardio in. Rest up, play the game with the kids and maybe have pizza? 🤔
#weightlossjourney
#busyday
#breakfast : scrambled eggs and rice cake
#calories : 576
#protein : 76g
Weighed in at 227 this morning. Might be water weight, might be from not properly tracking my calories, who knows. Gotta pay better attention.
#weightlossjourney
#figureitout
#lunch : burger, mac and fries
#calories : 935
#protein : 58g
So bad on my part 😭 but that shells and cheese was looking good! Anyway, lunch then maybe a few rounds of Yu-Gi-Oh before this overnight shift
#weightlossjourney
#greedy
#breakfast : turkey burger scrambled
#calories : 372
#protein : 65g
I wanted toast but didn't know we ran out of bread! 😡 Cramps are out od control today, so I'll try to push through a round of cardio, definitely going to do upper body after laundry, then rest for work
#weightlossjourney
#cramp
Follow @biohackingpathway for more
#weightloss #nutrition #healthyeating #calories #nutrientdensity #healthylifestyle #diet #weightmanagement #fitness #wellbeing #weightloss #nutrition #healthyeating #calories #nutrientdensity #healthylifestyle #diet #weightmanagement #fitness #wellbeing
#breakfast : mixed meat bowl
#calories : 575
#protein : 72g
Debating if I want to take it easy today and just do cardio, or if I wanna do upper body. Day off from work, so I can catch up on some much needed me time ❤️ have a wonderful day, munchkins!
#weightlossjourney
#teammunchkin
