Can breathing shape your heart’s rhythm? I recently ran an experiment to explore the impact of coherent breathing on HRV.
The results? Consistent with scientific literature.
Watch the video and read the post here: www.br3ath.org/blog/2025/05...
#CoherentBreathing #HRV #Biofeedback #Wellbeing
Start your day with positivity! ✨
Update to version 1.5.1 to get a daily morning reminder to check Today's Affirmation and set the tone for a great day. 🌞💛
#DailyAffirmation #MindfulMornings #breathwork #coherentbreathing #coherentbreathwork #coherencebreathwork
#coherencebreathing #affirmations
A once daily push notification reminder has been added to assist with your daily affirmations and breathwork routine.
#dailyaffirmations #todaysaffirmation #affirmations #breathwork #coherentbreathwork #coherencebreathwork #coherentbreathing #mindfulness #breath #breathe #pause #letgo #vitality
Do you sometimes feel stressed?
One way to help with #stress is through a type of #breathing called #CoherentBreathing.
Coherent breathing is deliberate and focused – it balances the #nervoussystem and promotes relaxation.
See our toolkit here:
www.trecbreathingtoolkit.com
#careaides #LTC
We developed a toolkit about Coherent Breathing, a simple stress management technique in #longtermcare.
#Coherentbreathing is deliberate and focused – it balances the nervous system and promotes relaxation. It can reduce #stress and improve #sleep and #selfcare:
www.trecbreathingtoolkit.com
An Asian woman sitting on a rug with a warm cup of cacao practicing coherent breathwork next to a roaring fireplace inside of a beautiful log cabin with a snowy scene through the window.
“Find Stillness in the Storm”
“Winter storms remind us how powerful nature can be. Take a moment to find stillness amidst the chaos.
#StormyOutsidePeaceInside #CalmInEverySeason #BreathingMatters #breathing #breathingexercises #coherentbreathing #inhale #inhalexhale #cozyvibes
Sym breathing app logo overlaid on a snowy winter scene with pine trees and a man walking through the snow leaving foot prints as he goes towards a cabin with a fire lit inside.
Are you currently snowed in?
“Take a Breather—Even in the Blizzard”
“Snowed in? Stressed out? Or just need a moment to pause?
❄️ Our breathing app is like a warm cup of cacao for your mind.
#WinterWellness #MindfulBreathing #RelaxAnywhere #coherentbreathing #winterstorm #winterstormblair
Some days you just need to peel away from the computer, enjoy what nature has to offer, snowshoe to your favorite spot and breathe in stillness.
#breatheinstillness #breatheinyourbiome #breathwork #coherentbreathing #winterstorm #wintetstormblair
#mindfullness #meditation #snowshoeing
Woman in meditation in a winter snowy scene with evergreen trees breathing coherently
"Winter storms might freeze the world outside, but they don’t have to freeze your peace of mind.
❄️ Take a moment to pause, breathe, and melt the stress away with our app. 🌬️
#WinterWellness #FindYourCalm #BreatheInTheMoment #coherentbreathing #winterstormblair #symbreathing #winterbreathwork
#newyearsresolution #newyearnewme #breathing #breathwork #coherentbreathing #breathingapp #breathworkapp #meditation #newyearnewyou #soothe #soothing #relax #inhale #exhale #calm
#symbreathing #breathing #breathwork #appstore #ios #health #meditation #mindfulness #breathe #soothe #relax #calm #destress #newyearsresolution #resolution #inhale #exhale #coherentbreathing #coherent #resonant #fivepointfive
App Update to address a few issues
Link 🔗 in bio
#symbreathing #breathing #breathwork #appstore #ios #health #meditation #mindfulness #breathe #soothe #relax #calm #destress #newyearsresolution #resolution #inhale #exhale #coherentbreathing #coherent #resonant #fivepointfive
Officially live in Apple’s App Store! Download today.
Link 🔗 in profile
#symbreathing #breathing #breathwork #appstore #ios #health #meditation #mindfulness #breathe #soothe #relax #calm #destress #newyearsresolution #resolution #inhale #exhale #coherentbreathing #coherent #resonant #fivepointfive
Listen to your audio!
Perfectly blend our audio tones with any background music, podcast, etc you want to listen to in the background.
#symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #meditation #resonance #relaxation #justbreathe #selfcare
Night mode!
Decreasing blue light has been shown to improve sleep quality.
#symbreath #symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #meditation #coherence #resonance #calm #relaxation #justbreathe #selfcare
A coherent style of breathing has been shown to increase HRV, indicating a relaxed nervous system.
#symbreath #symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #meditation #coherence #resonance #calm #relaxation #justbreathe #selfcare
Simplicity is key! Just breathe coherently when it’s right for you.
#symbreath #symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #meditation #coherence #resonance #calm #relaxation #justbreathe #selfcare
“Distraction free” No trackers. No timers. No alerts. No ads. No additional in-app purchases.
#symbreath #symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #meditation #coherence #resonance #calm #relaxation #justbreathe #selfcare
An easy style of symmetrical breathwork for everyone coming to Apple’s App Store very soon….
#symbreath #symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #meditation #coherence #resonance #calm #relaxation #justbreathe #selfcare
Sym breathing is a type of meditative breathwork that involves taking 5.5 second inhales and exhales in a rhythmic and circular pattern.
#symbreath #symbreathing #breathwork #breath #breathe #breathing #breathingexercises #coherentbreathing #meditation #coherence #calm #relaxation #justbreathe
Looking forward to connecting with people who are practicing breathwork. So much to learn. Anybody here?
🫁 🌬️ #breathwork #breathing #oxygenadvantage #boltscore #coherentbreathing #lightbreathing #breathholds #ratiobreathing #breath #breathe #jamesnestor #wimhof
