There's nothing like the love of a dog. 🐕 ❤️

RIP-45 years of love
I miss each one of you dearly 💔
#Sadie
#Monty
#Coopah
#Bella

Me: grey hair - clippers on sides and long on top, large black glasses with darkened transition lenses and red running Jacket. I’m standing in front of a checkerboard patterned church wall with ivy growing on it.

Yesterday I was intending to go to Parkrun but the weather forecast was bad so I did the #coopahruncoach run from my plan. Loved it!

#runLondon #coopah
#vitality10k #vitality10000
#lovetorun #runforfun #runningforfun #runslow #runslowtorunfast #runthrough

What a day! 16.6k long run done in the morning followed by a very lazy afternoon to maintain as much of my body battery as possible. So grateful for what my body (and mind!) can do. #38 day activity streak and counting 🔥

#running #longrun #streak #garmin #coopah #phd #clinicalacademic

Running plan showing days of the week and Saturday run; Sunday run; Monday rest; Tuesday rest; Wednesday.run; Thursday rest and Friday gym/strength training

Setting up my #Coopah running plan for the #Vitality10k in September. I can add other races to the plan as I book them. I’ve chosen run days to suit my weekly schedule but can easily move them #run #runLondon

Coopah: 2 weeks free - put the code GAIL3JIJ in the referral code box.

Me! Grey haired woman in dark green running top

What a lovely sunny #parkrun in Bridport today at #StMary’sParkrun.
I did the #Coopah easy run

Just smashed the The Gothenburg 20min Fartlek on #coopah! Loving the app, just wish they’d change the robot voice

Loving how AI is changing everything — even running!
I’m using Coopah, an AI coach that builds smart plans and adapts to you.
Use my code DANIELSISW to join me and run smarter!

#Coopah #RunningCoach #AItraining #FutureOfRunning

My HM training plan for next week:

Mon: S&C session
Tues: 7 miles easy
Wed: 8.70m tempo
Thur: 10.5m interval
Fri: Rest
Sat: 7 miles stead
Sun: 14 miles easy

#Coopah is trying to kill me! 😱

#ukrunchat #runchat #running #sendhelp

Happy Christmas to me, ran a 5km PB 🎄🏆🏃‍♂️

The old PB had stood since 2023, nice to see the gains from using Coopah for my marathon training. Also snagged a new 10km 2nd best in same run

#running #run #runs #PB #5k #5km #10k #10km #coopah #marathon #marathontraining