Quick gym update. 112.5 - 5x5 Ez Curls. The trying to keep up with it and doing an all right job. Playoff beard is gonna be looking rough. #DnDFit #NerdFit #WitcherTraining
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Yesterday was rest, today is pull. Pullups are stalling as I'm gaining weight. Trying to increase grip strength & not use straps unless absolutely necessary. Gonna get some jump rope in as well. #WitcherTraining #DnDfit
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After a 14 hour stream on Saturday, it's taken 4 days to recover. Today I benched 200lbs for the first time in my life. I'd love to hit 225 by the end of the year. I need to keep putting on weight. #WitcherTraining #HedgeKnightTraining #DnDFit
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Form check. 140 5x5. Kept my head up, felt like I moved less. Felt good, light, still moving up in weight. Arm day was late yesterday and knocking out a late pull day today. Don't know if I have cardio in me. We'll see if there's time tomorrow. #WitcherTraining #DnDFit
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Late, late pull day yesterday. Early, early leg day today. Threw in some abs and cardio as well. Tomorrow the cycle begins anew. See you tomorrow. #WitcherTraining #HedgeKnightTraining #DnDFit
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Early morning push day. Switched it up due to my sore biceps. Bench still going up, 170lb 5x5. Shoulders were useless today though. Got the ice bath set up again. Just need some new ice. See you tomorrow. #WitcherTraining #DnDFit
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Did legs last Monday. Then we had the most insane week. Zero time to lift. Capped it off with Yoi Toki Friday night. Great week, all in all, but back at it hard tomorrow. Knocked out a light arm day today. See you tomorrow. #WitcherTraining #DnDfit
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Push day. Bench is still going up slowly. First goal is 185, 5x5. Still a bit away from there. Ultimate goal is ORM over 200lbs as I've never gotten that high. I'm VERY far from that. This week is going to be very difficult for gym time. I'll do my best. #WitcherTraining #DnDFit
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I am beat to hell. Rest day yesterday, still sore but doing pull day. Don't want to take two rest days in a row. Just haven't been sleeping enough. Will try to get some cardio done as well. #HedgeKnightTraining #DnDFit
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Devastated that I am done with 'A Knight of the Seven Kingdoms' and there will be no more. Yesterday was legs, today was arms and cardio. Today's lifts were for Ser Duncan the Tall and Egg. #HedgeKnightTraining #DnDFit
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Short walk in the sun, then push day with abs, finally some cardio. It was windy and a bit chilly today. Looking forward to summer. #HedgeKnightTraining #DnDFit
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Had a great stretch during Gary Con. Took a week off to rest. Back this morning with Pull Day and some cardio. See you tomorrow. #TheHedgeKnight #DnDFit
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Made it to GaryCon, got some work in, and a quick nap. Then crushed a solid arm day. Looking forward to the weekend! #WitcherTraining #DnDFit #NerdFit
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Yesterday was legs & Abs. Today is arms & cardio. It's also & sunny, and all I want to do is drink. Summer is bad for my liver. #WitcherTraining #DnDFit #NerdFit
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Friday arms, Saturday rest, Sunday pull day. Still jumping rope. I'm keeping up a good streak, but motivation is at an all-time low. Sometimes it's easy to think, "Why bother lifting & training? Why am I wasting my time?" I just have to be disciplined and keep going. #WitcherTraining #DnDFit
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Late, late night workout update. The cycle begins anew with chest & abs yesterday and back today. Gonna have to see how well I can keep it going during GAMA. See you tomorrow. #WitcherTraining #DnDFit #NerdFit
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Arm day. Made it almost 3 minutes in the ice bath today. Video is too long for this platform :( cooking some food, doing work and watching the Eagles. Go Birds. #WitcherTraining #DnDFit #NerdFit
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Been a week since I worked out. Kid was sick & home for over a week. No time. Got back into it today with a short 6 mile bike ride & a new record ice bath. 1:15 in low 40s water. Even 10°F makes a HUGE difference. It was almost comfortable. #WitcherTraining #DnDFit #NerdFit
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Still alive. Day 3. Yesterday was rest. Today is shoulders and arms. Keeping the routine moving. #WitcherTraining #DnDFit #NerdFit
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Arm day. Last set of 95lb 3x10 ez curls. Last rep was a bit shakey, but overall solid. Leg day tomorrow. Then cardio/rest day Sunday. #WitcherTraining #DnDFit #NerdFit
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Yesterday was cardio, and today was shoulders. It's my lightest day. Got another new record for the dip. 45 seconds. I'm working up to dipping my face in and sitting lower into the tub. I'm a wuss. #WitcherTraining #DnDFit #NerdFit
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Started the new week with chest day yesterday, a record breaking 25 seconds in the ice pool, then back day today! Knee feels better, tested it with deadlifts & could still feel it. So just more ice & rest. That's all I can do. No squatting for now. #WitcherTraining #DnDFit #NerdFit
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Yesterday was a rest day. Today is back day! Keeping the streak rolling. Figuring out other barbell exercises like RDLs to avoid doing Squats & DLs. I don't have access to machines. Another ice dip is imminent. #WitcherTraining #DnDFit #NerdFit
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Quick chest day. Keeping things rolling. Gotten be better about my protein intake and cardio. Still trying to find a routine I like. #WitcherTraining #DnDFit #NerdFit
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This was just below 40F. Knew it was too cold, figured I'd try it. Got out roughly 15 second later. I don't need hypothermia lol we'll see how much the cold is retained over night, & try again tomorrow. Even if I have to work my way up in 10 second increments. #WitcherTraining #DnDFit #NerdFit
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Late update. Freezing in the garage. Left knee bothering me, so I swapped in another arm day + OHP. May need to take 2-3 rest days in a row combined with ice bathing for recovery. We'll see how I feel tomorrow and reassess from there. #WitcherTraining #DnDFit #NerdFit
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Super late update. A Day. Squats, Bench, Rows, and Pull-ups. Tomorrow probably needs to be arms. I'm anticipating a rest day on the 1st as a nurse a hangover the size of Neptune. #BountyHunterTraining #DnDFit #NerdFit
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Chest is still BUSTED up sore from Thursday. Today is Squats, OHP, Deadlifts, and Abs. Cardio/Rest day tomorrow. Back to it Monday. We're going into the new year STRONG AF. Keeping up this great streak. #WitcherTraining #DnDFit #NerdFit
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Arm day done early today. Then 3 sausage and egg McMuffins for 60g of protein. It's called "bulking," read a book. #WitcherTraining #DnDFit #NerdFit
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Found another walk-in gym. Another quick A Day. Squats, Bench, Rows, and Pull-ups! Little bit of cardio, then Arm Day tomorrow. Home in a couple of days, then mega NYE party like always. #WitcherTraining #DnDFit #NerdFit
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