Back in it. Morning sessions just hit different
#nerdfit #progress

Was running late but I got everything in except for my rope work. Which my legs needed a day anyway. Sometimes you have to do what you can with what you got. #gym #gymmotivation #fitness ##fitnessmotivation #nerdfit ##trainingtobecaptainamerica

Back to early morning workouts. When that alarm goes off at 4 a.m. all I wanna do is roll over and go back to sleep. It takes will and dicipline to want to be better. But we can do it. Just takes a little push. #gym #gymmotivation #fitness #fitnessmotivation #nerdfit #trainingtobecaptainamerica

Everyday is a chance to be a little bit better than you were the day before. Back at it, just trying like everyone else. #gym #gymmotivation #fitness #fitnessmotivation #nerdfit #trainingtobecaptainamerica

Hate late workouts, but I didn't go this morning so here we are. No excuses, we go out, we bust our ass, we get ready for tomorrow. Tomorrow is just an opportunity to be better than you were yesterday. Let's get it. #gym ##gymmotivation #fitnessmotivation #trainingtobecaptainamerica #nerdfit

Been making too many excuses. No more of that, Sunday, chest day, let's go! #gym #gymmotivation #fitness ##fitnessmotivation #trainingtobecaptainamerica #nerdfit

Been slacking on training. But nothing like getting on that day oneish you know? Shoulder day today, elliptical, rope, repeat. Let's get it. #fitness #fitnessmotivation #gym #gymmotivation #nerdfit #trainingtobecaptainamerica

Short workout is better than no workout. You only get what you're willing to pay but sometimes you can do it. You can get yourself up and get that motivation for change. #gym #gymmotivation #fitness #fitnessmotivation #nerdfit #trainingtobecaptainamerica

Feeling like I broke a barrier today. Been noticing better cardio and strength so never think hard work doesn't pay off. But I need me som calories now! #gym #gymmotivation #fitness #fitnessmotivation #nerdfit #trainingtobecaptainamerica

Slept like crap, still went to the gym. Hopefully tonight's sleep is way better. Still standing still pushing. Sometimes if that's the best you can give then do it. But we push harder everyday. #gym #gymmotivation #fitness #fitnessmotivation #nerdfit #trainingtobecaptainamerica

Well the forearm ain't 100 yet but it's better. But yeah a shoulder day with a bit of pain but with rehabbing I should be good now. Time to rebuild. #gym #gymmotivation #fitness #fitnessmotivation #nerdfit #trainingtobecaptainamerica

Wooo! Chest day is down. How y'all doing? We getting to work or are we getting worked? The week has only begun so let's get this shit! #gym #gymmotivation #fitnessmotivation #fitness #nerdfit #trainingtobecaptainamerica

Quick gym update. 112.5 - 5x5 Ez Curls. The trying to keep up with it and doing an all right job. Playoff beard is gonna be looking rough. #DnDFit #NerdFit #WitcherTraining

Back at it again. Arm feels good and I can grip things again. Back day finished, time for some sauna, protein, then video games. How you doing? #fitness #fitnessmotivation #gym #gymmotivation #nerdfit #trainingtobecaptainamerica

This week, I reached my limit. So there's only one thing to do now, surpass those limits. Rebuild. #nerdfit #gym #gymmotivation #fitness ##fitnessmotivation #trainingtobecaptainamerica

I crushed back day. Tomorrow I'll be 47 years old and I admit I feel pretty good. Setting my goal for 48 because I plan to be around awhile to pester you folks. #gym #gymmotivation #fitness #fitnessmotivation #nerdfit #trainingtobecaptainamerica

Well my forearm is mostly healed up so we are back to rebuild. First one in awhile and I'm glad it was mostly pain free. #gym #gymmotivation #fitness #fitnessmotivation #nerdfit #trainingtobecaptainamerica

Got that chest day in. Today was the first day I felt progress. Everyone wants to see it but when I can do better the next day is what I want. #gym #gymmotivation #fitness #fitnessmotivation #nerdfit #trainingtobecaptainamerica

After a issue with my stomach yesterday passed I felt the urge to get that leg day in. The fall is real but I know that I can get back what was mine. Just gotta go get it. Have a good weekend friends. #gym #gymmotivation #fitness #fitnessmotivation #nerdfit #trainingtobecaptainamerica

Early morning workouts are back on my friends. Getting your feet on the floor is the hardest part y'all. First steps you know. Motivation isn't easy sometimes but habits are. Let's get it friends. #gym #gymmotivation #fitness #fitnessmotivation #nerdfit #trainingtobecaptainamerica

Sunday back day! Feels good to get back into this.How you doing friends? Hope you're getting those goals you got set. I just try a little bit more everyday. #gym #gymmotivation #fitness #fitnessmotivation #nerdfit #trainingtobecaptainamerica

Time to rebuild. Day one. #fitness #fitnessmotivation #gym #gymmotivation #nerdfit ##trainingtobecaptainamerica

Made it to GaryCon, got some work in, and a quick nap. Then crushed a solid arm day. Looking forward to the weekend! #WitcherTraining #DnDFit #NerdFit

Yesterday was legs & Abs. Today is arms & cardio. It's also & sunny, and all I want to do is drink. Summer is bad for my liver. #WitcherTraining #DnDFit #NerdFit

I’m feeling a lot of fatigue this week but it was important to get this going. Continued with my book!

#fitness #dungeoncrawlercarl #nerdfit

Got my work out in while enjoying a rewatch ✨ Descending reps are exhausting but great training! The Corgis were there for moral support

#gymsky #nerdfit #nerdfitness #frieren #corgis #dumbbellworkout

Route and stats for yesterday's 10k.

Route and stats for this mornings 5k

After yesterday's rather emotional 10k (and later leg workout), I decided for a shorter 5k this morning after a less than stellar "push" workout (chest, shoulders and triceps). Still hitting a good pace, hopefully in the next couple of months my pace will get faster.

#runforsanity #nerdfit

Today was Run Club! 2 miles + compression afterwards. I have to think of “recovery “ as “maintenance “ bc it makes a world of difference.

Also COME ON SPRINNNGGGGG ✨

#gymsky #runclub #fitnessinyour30s #valkyrietraining #booksky #fantasyfitness #nerdfit

Late, late night workout update. The cycle begins anew with chest & abs yesterday and back today. Gonna have to see how well I can keep it going during GAMA. See you tomorrow. #WitcherTraining #DnDFit #NerdFit

Soooo many Bulgarian split squats today 😭. Also big props to these being named ✨wild nuggies ✨

Ordered my first sample pack of Happy Viking today and I’m excited to try it out. I’m trying to be more cognizant of my protein intake 🌱

#veganfitness #nerdfit #gymsky #nerdswholift #booksky