Jan 5 Workout

Strength => Squat 3RM: 116kg / 256lbs

70, 80, 90, 100, 110, 116

Conditioning => 21-15-9: Deadlift + 2 min DU + 2 min burpees

21 + 120
15 + 126
9 + 130

Total: 421 reps
Time: 15:36

#FitnessSky #gym #squats #burpees #DoubleUnders

Max reps double unders.

Let’s go!

#DoubleUnders #HungryLikeZachWolfe

Portrait of a muscular Asian man mid-air doing double-under jump-rope reps on a beach at golden hour. Legs tucked slightly, calves flexed, rope blurred beneath his feet with a small spray of sand. He wears royal-purple Speedo briefs. Warm orange sky and soft ocean bokeh behind, shot vertically for a dynamic action portrait.

Purple briefs, faster feet. Count the taps before the sand settles.

#DoubleUnders #JumpRope #Calisthenics #BeachGym #GoldenHour #Speedo #SwimBriefs #GayFitness #AthleticMen #Physique #ActionPortrait #OutdoorWorkout #ThirstTrap #LegDay #Cardio

Glad I came in during my lunchtime to get this workout in 🏋🏽‍♀️ Making some good progress on Double Unders! #CrossFit #Fitness #FitnessMotivation #FitnessGoals #Workout #DoubleUnders #Friday #TGIF #BillHader

Different kind of #calisthenics from the #crossfit community - #doubleunders where the rope revolves 2x a jump. Only managed to string 25 consecutive but seen crossfitters do as many as 200 - it’s insane.

Seems I can’t jump in one spot 🤔

#bodyweightworkout
#exercise
#fitness
#fitnesssky
#jumprope