I never had a nutrition strategy for my marathon or ultra—just hoped for the best. But this time, I’ve tested it, refined it, & it works. Now it’s time to trust the plan and execute on race day!
#IronmanNutrition #TrustThePlan #RaceDayReady #TriLife #EnduranceFuel #UnlikelyFinisher #TriathlonJourney

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Low carb diets don’t boost endurance—they just drain glycogen and speed up the bonk. Fuel for the ride: carbs before + during long efforts. Simple sugars are fine on the bike—but go easy off it.

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#cyclingnutrition #endurancefuel #bonkproof #carbsarefuel
#cycling

Find Trail, Ultra-Marathon and Endurance Food A database of endurance foods where you can filter and sort to find the perfect food for your next endurance adventure.

The highest carb energy bar in the database? Voom Energy Bars, packing a huge 97g of carbs per 100g! Perfect for maxing out your fuel intake on the go. #EnduranceFuel #TrailRunning #UltraRunning

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🥣 🍽️ Fuel Your Training Right with This Power Breakfast!

Breakfast is the foundation of your day. This balanced, nutrient-dense bowl combines quinoa, oat milk, Greek yogurt, fresh banana, blueberries, honey, and chia seeds to give you a powerful boost for your morning.💥

#healthyeats #endurancefuel