#EnduranceTraining hashtag - Bluesky

1 week ago

DO: Face the rugged, wild trails of Patagonia to build serious mental endurance and physical toughness. DON'T: Expect a quick gym session. This is the ultimate adventure for clearing your head: #AdventureTravel #EnduranceTraining

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2 weeks ago

@chukwumaonyeije.bsky.social

Boost your endurance and power with strategic short bursts of maximal effort followed by timed recovery. Train your energy systems! #EnergySystem #EnduranceTraining

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Chukwuma Onyeije, MD

2 weeks ago

From the ICU to the Marathon Course: What AI-Driven Glycemic Control Teaches Us About Athletic Performance | Doctors Who Code A physician-developer explores the powerful parallels between AI-driven glycemic control in the ICU and metabolic management for endurance athletes with Type 2 diabetes, introducing the Performance Gl...

www.doctorswhocode.blog/blog/icu-to-...

#DoctorsWhoCode #DigitalHealth #AIinMedicine #MetabolicHealth #Type2Diabetes #EnduranceTraining #Wearables #HealthTech #PhysicianDeveloper #PGIS

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2 weeks ago

DO: Face the rugged, wild trails of Patagonia to build serious mental endurance and physical toughness. DON'T: Expect a quick gym session. This is the ultimate adventure for clearing your head: #AdventureTravel #EnduranceTraining

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2 weeks ago

DO: Face the rugged, wild trails of Patagonia to build serious mental endurance and physical toughness. DON'T: Expect a quick gym session. This is the ultimate adventure for clearing your head: #AdventureTravel #EnduranceTraining

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3 weeks ago

DO: Face the rugged, wild trails of Patagonia to build serious mental endurance and physical toughness. DON'T: Expect a quick gym session. This is the ultimate adventure for clearing your head: #AdventureTravel #EnduranceTraining

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Runalyze

@runalyze.bsky.social

4 weeks ago

Sync activities from Zwift to Runalyze now automatically

🚴‍♂️ Zwift → RUNALYZE sync is here!
You can now sync your Zwift activities directly with RUNALYZE.
No manual uploads. No extra steps. Just ride or run in Zwift and analyze everything in RUNALYZE.

#Runalyze #Zwift #Cycling #Running #TrainingAnalysis #EnduranceTraining

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1 month ago

The Gut–Muscle Connection: How Microbiome Research Is Changing Athlete Diet Plans Sports nutrition traditionally advises more protein for muscle growth, carbs for energy, and adequate hydration. Recently, gut health has become central in sports nutrition. Researchers now study the gut–muscle connection: digestive bacteria may affect strength, recovery, and endurance. This development represents a substantive shift in sports health, influencing dietary planning for both professional athletes and recreational runners. Let’s break down how these new insights connect to practical nutrition.

DO: Face the rugged, wild trails of Patagonia to build serious mental endurance and physical toughness. DON'T: Expect a quick gym session. This is the ultimate adventure for clearing your head: #AdventureTravel #EnduranceTraining

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@infoaedia.bsky.social

1 month ago

Athlete diet plans are changing fast — and gut health is becoming the hidden performance advantage. https://t.ly/kIAAE

#GutHealth #SportsNutrition #Microbiome #AthleteLife #MuscleRecovery #PerformanceScience #EnduranceTraining #FitnessResearch #HealthOptimization #Biohacking

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Chukwuma Onyeije, MD

@chukwumaonyeije.bsky.social

1 month ago

PGIS — Performance Glycemic Intelligence System A public-facing website for the Performance Glycemic Intelligence System (PGIS), showcasing Dr. Onyeije's open-source framework for optimizing endurance training while managing Type 2 diabetes.

Introducing PGIS! 🚀 An open-source framework for endurance athletes managing Type 2 Diabetes. Make data-driven training decisions with confidence. #PGIS #EnduranceTraining #T2D #OpenSource #DigitalHealth

pgis-web-4hsukajb.manus.space

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Keith Brautigam

@keithbrautigam.bsky.social

1 month ago

Road cycling teaches discipline—pace, form, and consistency. Every mile builds strength and mental clarity 🛣️💪 #RoadCycling #EnduranceTraining #CyclistMindset

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1 month ago