Now accepting new clients!
Virtual therapy for adults in Texas specializing in people pleasers, anxious overachievers, and adult children of narcissistic parents.
Visit www.ashleyerrico.com or email erricocounselingservices@gmail.com
#TexasTherapy #Counselors #NewClients #ErricoCounselingServices

Therapists often use language that feels gentle and supportive. Pierogi likes to sprinkle a bit of sarcasm into the compassion, rephrasing those same ideas with a bit more humor and a little less...tact?
#ErricoCounselingServices #PawsWithPierogi #TherapyTranslations #TherapyHumor #PetsOfCounselors

We made it! We’ve zipped to the end of the alphabet—Z!
Know a Z-feeling word? Comment with one and I’ll send you a feelings chart to celebrate the final letter!
#FeelingsAtoZ #EmotionalAwareness #ErricoCounselingServices #FeelingWords #Emotions #Psychology #Therapy #Counseling #Psychotherapy

School can evoke strong emotions, especially around tests and new situations. 
Here are more kid-friendly anxiety reads that can help kids feel seen, heard, and supported.
#ErricoCounselingServices #SchoolAnxiety #SocialEmotionalLearning #KidsBooks #AnxietySupport #CounselingResources #psychology

You guessed it, we’re on the letter Y! We are so close, but this one was also tricky. What other Y-feeling words can you come up with? Let me know in the comments!
#FeelingsAtoZ #EmotionalAwareness #ErricoCounselingServices #FeelingWords #Emotions #Psychology #Therapy #Counseling #Psychotherapy

X is extra tricky—but let’s see what you’ve got!
Comment a feeling word that starts with X (or sounds like it does), and I’ll send you a chart to reward the creativity.
#FeelingsAtoZ #EmotionalAwareness #ErricoCounselingServices #FeelingWords #Emotions #Psychology #Therapy #Counseling #Psychotherapy

Have you ever stopped and thought about how weird we might seem to our pets sometimes?
Pierogi has… and honestly, he makes some valid points. 😂

#ErricoCounselingServices #PawsWithPierogi #DogThoughts #PetHumor #PetLife #RandomThoughts #CanineCommentator

"Positive vibes only" sounds cute but isn't reality. You don't have to be positive all the time. That's hiding, not healing. Let's create space for all emotions, even the messy ones, because they are real and valid.
#ErricoCounselingServices #FeelYourFeelings #ToxicPositivity #MentalHealthAwareness

C is up next in the ABCs of feeling words! 🌟
Got a favorite C-feeling? Drop it in the comments and I’ll send you a feeling words chart!
#FeelingsAtoZ #EmotionalAwareness #ErricoCounselingServices

✨ Calling all anxious overachievers ✨
If you’re feeling stuck in in stress, perfectionism, or people-pleasing, this 30-day guide offers simple, daily support to help you breathe easier and feel more grounded.
Grab yours at www.ashleyerrico.com/store
#AnxiousOverachievers #ErricoCounselingServices

For those untangling the effects of growing up with a narcissistic or emotionally immature parent—these books offer tons of insight, validation, and a path forward.
#ErricoCounselingServices #LindsayGibson #ElanGolomb #KarylMcBride #NinaBrown #AdultChildrenOfNarcissists #HealingSupport

Sometimes when something breaks, it feels like everything is unraveling. And that feeling is real. But now and then, what falls apart makes space for something new—something we didn’t expect.
#PawsWithPierogi #ErricoCounselingServices #LifeLessonsFromDogs #Healing #EmotionalJourney

Kicking off the ABCs of feelings series—starting with the letter A.
Let’s expand your emotional vocab one letter at a time!
#FeelingsAtoZ #EmotionalAwareness #ErricoCounselingServices
#NameYourFeelings #Psychology #Counseling #Therapy #FeelingWords #Emotions

Tired of tossing and turning? This quick tip might help you drift off faster! 😴💤

#ErricoCounselingServices #sleep #sleeptips #insomnia #wellness #bettersleep #cantsleep #sleepless #sleeptight #sleephacks #sleepwell #foryou #fyp #instasleep

Pierogi's commentary may be pure mischief, but the truth is that you hold the power. It’s okay to feel vulnerable, and you never have to dive deeper than you’re ready to.
#ErricoCounselingServices #TherapyTranslations #PawsWithPierogi #ClientAutonomy #YourProcessYourPace
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Happy 4th of July from Errico Counseling Services! Wishing you a joyful, safe, and peaceful holiday. 🎆🇺🇸 #erricocounselingservices #4thofjuly #indepenceday

Most of us learned just a few feeling words—happy, sad, mad. But our emotions go deeper. I’ll be using the ABCs to explore richer, more specific feeling words in upcoming videos. Keep an eye out—A is coming soon!
#ErricoCounselingServices #FeelingsAtoZ #NameYourFeelings
#EmotionalAwareness

You don’t have to lose yourself to keep the peace.
This 3-part course offers tools to help you stay centered while navigating narcissistic relationships—without all the second-guessing.

Get yours at www.ashleyerrico.com/store

#ErricoCounselingServices #NavigatingNarcissists #NPD #SelfHelpCourse

Some things we chase just to remember we’re alive.
Some things we hold because they feel like home.
And sometimes, we speak into silence—because our voice still matters.
#ErricoCounselingServices #PierogiPonders #mentalhealth #gentlereminders #therapythoughts #randomthoughts #philosophicalpondering

Sometimes we think that if we can be good enough for this new toxic person, maybe it will make up for the fact that we were not good enough before - guess what? You are good enough either way! #Youareenough #toxicrelationships #toxicpatterns #psychology #mentalhealth #erricocounselingservices

“I don’t care what anyone thinks.”
Sometimes, that protects us.
But if we stop caring completely, we lose connection.
Care too much, and we lose ourselves.
True connection lives in the balance—
rooted in truth, open to being seen.

#ErricoCounselingServices #BreneBrown #Connection #Vulnerability

Feeling stretched thin? Anxious Overachievers is a 30-day workbook to help you reset, breathe deeper & find balance—one day at a time.
Get yours here: www.ashleyerrico.com/store

#ErricoCounselingServices #AnxiousOverachievers #MentalHealthMatters #AnxietySupport #SelfCareDaily

If you’re an empath or think you might be, these reads offer real tools & support:
Empath’s Survival Guide – Judith Orloff
Empath Experience – Sydney Campos
Highly Sensitive Person – Elaine Aron

#ErricoCounselingServices #JudithOrloff #SydneyCampos #ElaineAron #Empath #HSP

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Pierogi has some strong opinions about boundaries… and even stronger methods for enforcing them.
How do you handle a boundary-crossing? Let us know in the comments! 👇
#ErricoCounselingServices
#APawsWithPierogi #TherapyDogWisdom #Boundaries #EnforcingBoundaries #HealthyBoundaries #CrossingBoundaries

Do you have a pattern of toxic relationships?
It might be because that is what is familiar to you! #Toxicrelationship #negativepatterns #pattern #relationshippatterns #relationships #MentalHealth #psychology #psychotherapy #therapy #ErricoCounselingServices

Check out this video with some of my favorite love and relationship reads!
Wired for Love/Dating (Tatkin)
The 5 Love Languages (Chapman)
Attached (Levine, Heller)

#ErricoCounselingServices #Relationships #Love #BookRecs #StanTatkin #GaryChapman #AmirLevine #RachelHeller

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Reminder: Take a moment for yourself and acknowledge all the love and care you give to others. You deserve that same love and kindness. Embrace it!
#SelfCare #SelfLove #MentalHealthMatters #YouMatter #GentleReminders #ReclaimYourWorth #TakeUpSpace #ErricoCounselingServices #Counseling #Psychology

Elevate your financial game with these empowering reads that will inspire you to become a confident, conscious, and capable steward of your financial future!
#ErricoCounselingServices #FinancialWellness #MoneyMindset #LarryFaulkner #MichelleBohls #JenSincero #ToriDunlap

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Sometimes you just need…a paws. 🐾
Meet Pierogi—roommate, co-worker, and self-declared star who shares thoughts, reactions, and the occasional attitude in his new series. We’ll call this one: “Lights. Camera. Regrets.”
#APawsWithPierogi #ErricoCounselingServices #TherapistDog #PetOfACounselor

New video with a few favorite book recommendations for helping kids better understand ADHD & Autism!
*Authors listed with hashtags in order of their book’s appearance
#ErricoCounselingServices #BookRecommendations #Neurodivergent #ChildrensBooks #Autism #ADHD #JuliaCook #LoriYarborough #ChristelLand