If you want support learning how to sit with your feelings without getting overwhelmed by them, reach out for a free consultation.
#MentalHealthSupport #TherapyWorks #EmotionalWellbeing #FeelYourFeelings #TraumaInformedTherapy #AnxietySupport #HealingJourney #SelfCompassion #GetReconnected
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Isn't it funny how we have made something so ephermal so structured?
#sing #ellykace #feelyourfeelings
I want to forget I read Matthew Maxwell‘s HOW TO HOLD A COCKROACH (2020) so I can discover it again.
And again.
And again.
#booksky #creativelife #bookworm #amreading #booksarelife #feelyourfeelings
a creamy block hovers atop a rich orange. below the block sits a earthenware jar labeled "HUNNY" with one N turned backward, a honey dipper spilling shiny molten amber into the body of the honey jar. it’s familiar in a nostalgic way, though you can’t quite figure out where you have seen it before. on the cream block is written a poem, titled "if feeling is first—" "if feeling is first, then I'll make sweet like honey my words, whisper loving is nothing that money can take. and if feeling is first, then we'll cancel our unwanted plans, eat our dinner by candle glow, dance in the moon glimmer, color the light— we'll sing through the day and brush lips in the night."
if feeling is first— #feelyourfeelings #poemsaboutfeeling #honeywords #romanticpoetry #rhymingpoetry
Prioritizing Happiness ≠ a Quality Life
#FullLife
#HumanExperience
#FeelYourFeelings
#EmotionalHealth
#HealthyMinds
#ItsOkayToNotBeOkay
#BeyondHappiness
#MentalWellness
#EmotionalIntelligence
#GrowthMindset
Isn't it funny how we have made something so ephermal so structured?
#sing #ellykace #feelyourfeelings
Your Feelings Are Welcome Here❤️🩹
If you’re feeling a bit wobbly or down today, that's okay, & your feelings are valid. You don’t have to pretend to be strong. 💌🫂
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #ItsOkayNotToBeOkay #MentalHealthSupport #FeelYourFeelings
Get in touch with your feelings! Notice what emotion you’re feeling, spend some time sitting in it, and then find a way to move it out of your body
You have the right to feel angry and say something about it!
#therapistadvice #feelyourfeelings #healfromtoxicrelationship
Emotions don’t need to be scary. 🪷👻🪷
#touchstoneinstitute #halloween #therapistcommunity #gentlereminder #emotions #feelyourfeelings
Saw this and thought it was helpful! Remember to feel your emotions!
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#emotions #copingskills #whenyoufeel #feelyourfeelings #creativelycutecounselor
Feel your feelings. Even if they are not how you want to feel, or aren't in line with how you expect yourself to feel later, or even your core values.
Because insight doesn't come from the conclusion, it comes from the messy path that it takes to get there.
#dbt #mindfulness #feelyourfeelings
Before the headlines, read or do something that makes you smile, or cry. Feel something. Headlines can make us numb. We can only be our best selves and effect change when we still feel the humanity that the current U.S. government is intent on stripping away. #FeelYourFeelings
#Humanity
Need some positive songs for your playlist?
🎶 Feeling Good – Nina Simone
🎶 On Top of the World – Imagine Dragons
🎶 Golden – Kpop Demon Hunters
🎶 Chicken Little – Spencer Sutherland & Meghan Trainor
🎶 Why Worry – Set It Off
#PositiveVibes #FeelYourFeelings
Talk about infertility and get… “just relax”?
That’s toxic positivity
Emotions are valid. You don’t need to shrink them to make others comfortable.
Infertility is medical. Your feelings are human. 💙
#ToxicPositivity #InfertilityAwareness #FeelYourFeelings #HealthyLove #infertilitysucks
#adhar Mental health #charity #feelyourfeelings
You are allowed to have feelings—big ones, messy ones, ones that don’t make sense right away.
They’re not a weakness; they’re proof you’re alive and human.
If you need a safe space to unpack them, therapy can help you make sense of the chaos.
#SeekTherapy #MentalHealthMatters #FeelYourFeelings
Note to Self: Allow yourself to feel whatever you’re feeling today. Your emotions are valid, and you deserve to honor them. #FeelYourFeelings
"Positive vibes only" sounds cute but isn't reality. You don't have to be positive all the time. That's hiding, not healing. Let's create space for all emotions, even the messy ones, because they are real and valid.
#ErricoCounselingServices #FeelYourFeelings #ToxicPositivity #MentalHealthAwareness
Your emotions are valid—even the uncomfortable ones. 💛 #EmotionalWellness #FeelYourFeelings
𝓔𝓶𝓸𝓽𝓲𝓸𝓷𝓼
𝘚𝘰𝘮𝘦 𝘥𝘢𝘺𝘴, 𝘵𝘩𝘦𝘺 𝘴𝘵𝘦𝘦𝘱 𝘴𝘭𝘰𝘸𝘭𝘺 —
𝘥𝘢𝘳𝘬 𝘢𝘯𝘥 𝘧𝘳𝘢𝘨𝘳𝘢𝘯𝘵.
𝘖𝘵𝘩𝘦𝘳 𝘵𝘪𝘮𝘦𝘴, 𝘵𝘩𝘦𝘺 𝘣𝘰𝘪𝘭 𝘰𝘷𝘦𝘳 —
𝘴𝘤𝘢𝘭𝘥𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘩𝘢𝘯𝘥𝘴.
𝘠𝘰𝘶 𝘴𝘪𝘱 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯.
𝘠𝘰𝘶 𝘴𝘱𝘪𝘭𝘭 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘮𝘶𝘴𝘵.
#digitalart #mentalhealthart #feelyourfeelings #illustration #arttherapy
“Positive vibes only” is emotional gaslighting with glitter. You’re human. You’re allowed to feel the whole damn spectrum. 🌈💭
#MentalHealthMatters #FeelYourFeelings #SoberNotSubtle #EmotionalHonesty #MentalHealthBlog #AddictionRecoveryBlog #HealthAndWellnessBlog #SoberBlog
The important part
is what you do with feelings,
not to suppress them.
#Poetry #Haiku #Stoicism #Philosophy #Seneca #Anger #Emotions #FeelYourFeelings #Kindness #Temperance
