🏃♀️ If you're a woman who works out first thing in the morning without eating, you might actually be working against yourself. Dr.
#WomensHealth #ExerciseScience
0
0
1
0
Hashtag
#ExerciseScience
Advertisement · 728 × 90
5 Metabolism Myths That Are Sabotaging Your Fat Loss
blog.bodyjourney.app/5-metabolism-myths-that-...
#exercisescience #fatloss #FitnessFridayFacts #metabolismmyths
Read more on our blog
0
0
0
0
Scientists Identify Molecular Switch That Lets Exercise Reverse Muscle Aging #Science #HealthandMedicine #GeneticsandGenomics #MuscleAging #ExerciseScience #Genetics
scitechdaily.com/scientists-identify-mole...
3
1
0
0
4 Muscle Soreness Myths That Are Sabotaging Your Progress
blog.bodyjourney.app/4-muscle-soreness-myths-...
#DOMS #exercisescience #FitnessFridayFacts #musclesorenessmyths #workouttips
Read more on our blog
0
0
0
0
HIIT vs. Steady-State Cardio: Which Burns More Fat?
www.fitflow.ca/blog/hiit-vs-steady-stat...
#HIIT #Cardio #FatLoss #WeightLoss #ExerciseScience
0
0
0
0
Person jogging on a snowy path during sunrise with bare trees lining the trail.
Your brisk winter jog changes how you breathe 🥶
In a new PhysRep study, people walking in colder air increased ventilation—not by breathing faster, but by taking deeper breaths: https://doi.org/10.14814/phy2.70801 APS Publications #ArticlesInPress #ExerciseScience #WinterWellness 🧪
📷: iStock
1
0
0
0
Two women jogging side by side on a sunlit park path surrounded by autumn trees.
Have you tried "Jeffing?" It could boost your cardio workouts and provide excellent health benefits.
Check out The Washington Post to discover what "Jeffing" is and why you should consider doing it: https://ow.ly/b45M50Yqq0w #ISpyPhysiology #Cardio #Fitness #ExerciseScience #HealthTips 🧪
📷: iStock
2
1
0
0
Muscles move your body by contracting and pulling on bones.
Every movement you make — walking, lifting, running — starts with muscle fibres shortening.
That’s how the body creates movement.
#ManvFat #MVFHull #ExerciseScience #MensHealth #MoveMore
0
0
0
0
Group of young adults exercising indoors, with one woman doing tricep dips on a bench and a man performing push-ups nearby.
If you've already ditched your New Year's exercise resolution, the problem may be your mental approach. Research shows "all or nothing" thinking can derail your goals.
3 ways to fix that mindset from The Washington Post: https://ow.ly/62NT50YmBmH #ISpyPhysiology #ExerciseScience 🧪
📷: iStock
0
0
0
0
Morning vs Evening Workouts: What Science Actually Says
www.fitflow.ca/blog/morning-vs-evening-...
#WorkoutTiming #CircadianRhythm #ExerciseScience #PerformanceOptimization
0
0
0
0
📢Call for Papers! | Special Issue: Exercise and Interorgan Communication
📅Abstract deadline: 1 May 2026
📅Manuscript deadline: 1 Oct 2026
Submit now: https://ow.ly/UMxo50Ynm5Y #CallForPapers #ExerciseScience #InterorganCommunication
0
0
0
0
Eat More Fat To Exercise Better? A New Study Challenges Conventional Wisdom #Science #HealthandMedicine #Nutrition #ExerciseScience #NutritionResearch #FatForFitness
scitechdaily.com/eat-more-fat-to-exercise...
1
1
0
0
Promotional graphic for APS 2026 featuring experts discussing resilience through exercise science.
Can't wait for this game-changer session at #APS2026!
We'll hear our experts discuss how exercise shifts the body from stress to resilience—boosting recovery, cognition and healthy aging.
See you there Friday, April 24! https://ow.ly/QZWA50Yhl3Y #WeArePhysiology #APSPhysiology #ExerciseScience 🧪
1
0
0
0
Older man jogging on a sunny suburban street lined with greenery and trees.
The story of 82-year-old champion marathoner Juan López García is amazing and instructional.
APS member Simone Porcelli says he proves “it’s never too late” to begin exercising. Check it out at The Washington Post: https://wapo.st/3O8lCvP #ISpyPhysiology #HealthyAging #ExerciseScience 🧪
📷: iStock
7
0
0
0
Why Exercising May Not Help You Lose Weight #Science #HealthandMedicine #Nutrition #WeightLoss #ExerciseScience #NutritionFacts
nautil.us/why-exercising-may-not-h...
2
1
0
0
Three elderly individuals exercising on stationary bikes in a bright indoor gym setting.
Ask any 100-year-old Sardinian and they'll likely agree.
“The message now is that all activity counts,” says APS member Martin Gibala.
Read more on the evolving view of exercise at The Washington Post: https://wapo.st/4qcJfAI #ISpyPhysiology #HealthyAging #ExerciseScience 🧪
📷: iStock
10
1
0
0
Does sexual activity before exercise harm athletic performance? #Science #HealthandMedicine #Nutrition #AthleticPerformance #ExerciseScience #HealthResearch
www.psypost.org/does-sexual-activity-bef...
2
1
0
1
Have We Been Thinking About Exercise Wrong for Half a Century? #Technology #Other #ExerciseScience #HealthTips #Wellness
science.slashdot.org/story/26/02/07/0410235/h...
2
1
0
0
Physical activity significantly influences gut microbiota diversity, promoting beneficial microbial balance and supporting metabolic, immune, and brain health.
Join the discussion at GMC 2026
📅 June 15–16, 2026 | 📍 Boston, USA | Hybrid Event
🔗 microbiomecongress.org
#Microbiome #ExerciseScience
2
0
0
0
🎧 Science-backed truth: Music during exercise boosts mood, cuts perceived effort, and improves performance. The secret?
Read more: www.marmean.com/blog/the-role-of-music-a...
#WorkoutMusic #ExerciseScience #FitnessMotivation
0
0
0
0
Exercise Matches Therapy and Medication for Depression
#MentalHealth #DepressionAwareness #ExerciseScience
0
0
0
0
Sleep-deprived? 😴 Your blood sugar might be rising… but regular exercise could help! 🏊♂️🏋️♀️ Rats that exercised were protected from the glucose spikes caused by chronic sleep loss. #Metabolism #SleepHealth #ExerciseScience
https://ow.ly/30M850XW8lw
0
0
0
0
Starting a fitness journey? Science says the safest way is to start slow, focus on technique, and mix both aerobic and strength training 💡🏋️♂️. Discover key evidence-backed tips for lifelong adherence: www.news-medical.net/health/The-S... #ExerciseScience #BeginnerFitness #Health
7
0
0
1
Not all fat is equal. Exercise directly attacks dangerous visceral fat (the bad belly fat around your organs) in a way dieting alone can't. Get the full strategy for true internal health here: plutuscoaching.com/why-rapid-we... #VisceralFat #BellyFatLoss #ExerciseScience
0
0
0
0
Professor Juleen R. Zierath. Photo by Ricky Molloy. Courtesy of Novo Nordisk Foundation.
Professor Juleen R. Zierath’s work reveals how exercise improves glucose regulation by acting directly on skeletal muscle insulin resistance.
jcst2d.com/index.php/ar...
#MetabolicHealth #Type2Diabetes #ExerciseScience #InsulinResistance #DiabetesResearch
2
0
0
0
New research examines marathon running pace immediately before sudden cardiac arrest, providing insight into exertional risk patterns in endurance athletes.
🔗 https://ow.ly/p1cq50XTa9G
#CardioResearch #HeartHealth #SuddenCardiacArrest #PreventiveCardiology #ExerciseScience #CardioSky #MedSky
0
0
0
0
JSAMS Volume 28, Issue 12 – December 2025 is live.
🔗 Access the issue here: zurl.co/PqIqD
#jsams #sportsmedicine #sportscience #health #exercise #fitness #medicaljournal #research #physicalactivity #exercisescience
2
0
0
0
🧬 Blood taken after a single bout of exercise improved DNA repair in colon cancer cells in lab tests, a study reports, pointing to systemic effects of physical activity. 🔗 onlinelibrary.wiley....
#CancerResearch #ExerciseScience #HealthNews
1
0
0
0
❄️ Skip the ice bath: New research says cold plunges after training cut blood flow & amino acids to muscles, potentially hindering growth. Recovery myths busted! What's your post-gym ritual? #ExerciseScience
0
0
1
0