The truth about fat, and its complex role in our health – podcast To find out more about the complex role fat plays in our health, Ian Sample hears from co-host Madeleine Finlay and from Declan O’Regan, professor of cardiovascular AI at Imperial College London

The truth about fat, and its complex role in our health – podcast #Science #HealthandMedicine #Nutrition #FatFacts #NutritionScience #HealthPodcast

www.theguardian.com/science/audio/2026/feb/2...

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#FatFacts #Health #Science #Biology #HumanBody #Wellness #Research #OriginsOfFat #AdiposeTissue #wellnessmatters #holisticwellbeing #wellnessliving #wellnessatwork #BodyComposition

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"But isn't fat bad for you?"

No! Quality fats like olive oil, avocados, and pasture-raised eggs are your friends.

They keep you full AND fuel your brain! 🧠
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