fried eggs on toast, i think. some crunchy chilli sauce. had dear old friend for lunch. he's been living high on the hog so had beetroot soup and then bean chilli with black rice, roasted squash, avocdado and pico de gallo. definitely #fibremaxxing today. had yoghurt, seeds, nuts, berries breakfast.

Is it true that … you can never eat too much fibre? Fibremaxxing is everywhere, and most of us should eat more roughage, but your gut won’t thank you for overloading

only 4% of us hitting the daily recommend of 30g of fibre. tbf you need to really rethink your diet to hit the high numbers but it protects against heart disease, high bp, diabetes, and depression if you do #fibremaxxing #biome www.theguardian.com/lifeandstyle...

possible #fibremaxxing ?

Hear from experts across policy, ingredients and product development, including speakers from Food and Drink Federation, Tate & Lyle, and Marks & Spencer. The session will be chaired by Kate Halliwell.

Learn more and register now to secure your place: buff.ly/gwFXeT4

#FibreMaxxing #Webinar

Tray bake chicken thighs and chickpeas red onion red pepper cherry tomatoes blueberries. Pinch of spices, ground pepper and salt, fan oven 200C 45 minutes. #chicken #chickpeas #traybake #fibremaxxing #eat30plantsaweek #recipes

Tray bake chicken thighs and chickpeas red onion red pepper cherry tomatoes blueberries. Pinch of spices, ground pepper and salt, fan oven 200C 45 minutes.

#chicken #chickpeas #traybake #fibremaxxing #eat30plantsaweek #recipes

Tray bake chicken thighs and chickpeas red onion red pepper cherry tomatoes blueberries. Pinch of spices, ground pepper and salt, fan oven 200C 45 minutes. #chicken #chickpeas #traybake #fibremaxxing #eat30plantsaweek #recipes

Tray bake chicken thighs and chickpeas red onion red pepper cherry tomatoes blueberries. Pinch of spices, ground pepper and salt, fan oven 200C 45 minutes.

#chicken #chickpeas #traybake #fibremaxxing #eat30plantsaweek #recipes

I hate that the internet has so poisoned my brain that I looked at my bag of psyllium husk branded “fibremax” & was genuinely surprised that it was spelled with only one terminal “x” #fibremaxxing

A new wellness trend centred on “fibremaxxing” emerged on social media, promoting fibre‑rich plant-based foods as the new super healthy foods. 🫘

veganfta.com/articles/2026/02/20/fibr...

#fibre #fibremaxxing #wellness #plantbased

Fibremaxxing: Trend for eating more fibre has surprising benefits It was once seen as an "unsexy nutrient" but its health benefits beyond the bowel are now in the spotlight.

Posts with the hashtags #fibremaxxing and #fibermaxxing have been viewed on porridge and nutritionists lauding the benefits of red kidney beans and chickpeas are all over people's feeds. share.google/lwAryestmhrT...

Article image

Is fibre the new protein? The surprising health benefits of the latest wellness trend: Fibre has emerged as the latest wellness trend, gaining significant traction on social media platforms like TikTok with hashtags like #fibremaxxing amassing over 150 million views. … https://ranked.news/139291?u=b

Jamie's Feast for a Fiver @jamieoliveroffical.bsky.social @channel4.bsky.social

Blonde Ragu

Beans adds fibre.

Blue Zones (living to healthy old age) key factor simple peasant diet, rice or pasta or squash plus beans, no ultra-processed food.

#feastforafiver #fibermaxxing #fibremaxxing #upfs

Fibremaxxing: Trend for eating more fibre has surprising benefits It was once seen as an "unsexy nutrient" but its health benefits beyond the bowel are now in the spotlight.

#fibremaxxing #fibermaxxing
"People should stop 'obsessing over protein and start tracking fibre'" for physical and mental health.
96% of adults in UK don't eat enough of it.
#food #foodsky #cooksky 🍜

Fibremaxxing: Trend for eating more fibre has surprising benefits It was once seen as an "unsexy nutrient" but its health benefits beyond the bowel are now in the spotlight.

Posts with the hashtags #fibremaxxing and #fibermaxxing have been viewed more than 150m times on TikTok, and videos of chia seeds being sprinkled on porridge and nutritionists lauding the benefits of red kidney beans and chickpeas are all over people's feeds.

www.bbc.com/news/article...

Fibremaxxing: Trend for eating more fibre has surprising benefits It was once seen as an

Fibremaxxing the latest crass social media trend.TikTok (says it all) #fibremaxxing #fibermaxxing 150 million views and counting. #fibre #fiber #protein #health #food #gutmicrobes #eatyourselfhealthy

www.bbc.co.uk/news/article...

Fibremaxxing: Trend for eating more fibre has surprising benefits It was once seen as an

Fibremaxxing the latest crass social media trend.TikTok (says it all) #fibremaxxing #fibermaxxing 150 million views and counting. #fibre #fiber #protein

share.google/p9TI6qjF3zGt...

Fibremaxxing: Trend for eating more fibre has surprising benefits It was once seen as an

Fibremaxxing the latest crass social media trend.TikTok (says it all) #fibremaxxing #fibermaxxing 150 million views and counting. #fibre #fiber

www.bbc.co.uk/news/article...

Fibremaxxing explained: is this viral gut health trend worth the hype? blog post. sarahcoles.co.uk

I’ve come to appreciate how the simplest changes in what we eat can ripple out into how we feel each day. 🌾

👉 thesarahcoles.co.uk/fibremaxxing/

#Wellbeing #HealthyEating #NutritionUK #MindfulLiving #FibreRich #GutHealth #EverydayHealth #UKFood #SimpleChoices #fibremaxxing

‘Fibremaxxing’ is trending – here’s why that could be a problem
#Health #Fibremaxxing #GutHealth #HealthyEating #Nutrition #DietTrends #WellnessMyths #DigestiveHealth #BalancedDiet #HealthRisks #WholeFoods #Fibre
the-14.com/fibremaxxing...

🍓 Trending with purpose: #FibreMaxxing isn’t just hype—it’s health.

Boost digestion, curb cravings, and feel full longer with fiber-packed foods.

TikTok meets legit nutrition!

Link in the comments👇


#GutGoals #CPOHealth #WellnessTrend #CanadianPharmacy

Image from image_2.jpg

The trend of "fibremaxxing" on TikTok promotes high fiber diets for better health, supported by research on fiber's benefits like lowering cholesterol and disease risk. Experts warn against oversimplifying health advice and stress moderation.

#FibreMaxxing #Nutrition #HealthTrends