Run around glover Park, Washington DC
Screenshot of my strava
Slowly building back up after a torn labrum in my right hip last September. Feels like I'll be able to push towards 5 miles next weekend maybe. Another marathon feels pretty far away at the moment! #running #fitnessafter40 #runsky #recovery
Dads don’t quit. We refuel. 💪🔥
Early mornings. Long workdays. Family time. Then still showing up for the workout.
Sometimes the goal isn’t hype… it’s energy to stay consistent.
Strawberry Blast. Zero sugar. No excuses.
earns commission
geni.us/O4H6Y
#DadLife #FitnessAfter40 #BusyDad #C4
Dads don’t quit. We refuel. 💪🔥
Early mornings. Long workdays. Family time. Then still showing up for the workout.
Sometimes the goal isn’t hype… it’s energy to stay consistent.
Strawberry Blast. Zero sugar. No excuses.
earns commission
geni.us/O4H6Y
#DadLife #FitnessAfter40 #BusyDad #C4
Women artists over 40- how are we keeping our bodies/bones healthy and strong while spending so much time working at a desk? I workout daily but I can’t for the life of me build muscle and find it difficult to balance both fitness and art, especially mid project
#fitnessafter40 #womenshealth
2 weeks without training 🦧
Back with reduced weights and reduced sets 📉
Still a struggle! 😫
It’s at times like this you realise what a badass you were beforehand! 🦍
.
#GymSky
#FitSky
#FitnessSky
#BlueskyLiftingClub
#WorkoutSky
#FitnessOver40
#FitOver40
#FitnessAfter40
#FitAfter40
Photo of me in the gym
#GymSky
#FitSky
#FitnessSky
#BlueskyLiftingClub
#WorkoutSky
#FitnessOver40
#FitOver40
#FitnessAfter40
#FitAfter40
140kg, 3 sets of 5 reps.
Bodyweight 75kg.
#GymSky #FitSky #FitnessSky #BlueskyLiftingClub #WorkoutSky #FitnessOver40 #FitOver40 #FitnessAfter40 #FitAfter40
#Deadlift
#TrustTheProcess #SmallSteps
Back and Biceps are done, lifted with a little more intensity today, cycling back in different leg groups as well, because a whole ass leg day kills my back...I hate this planet, but at least Planet Fitness is cool.
#desidadbod #backandbiceps #fitnessafter40 #empathymatters #kindnessisnotweakness
Don’t forget your rest/recovery days. Even more so the older you get.
#Rest #Recovery #GymSky #FitSky #FitnessSky #BlueskyLiftingClub #WorkoutSky #FitnessOver40 #FitOver40 #FitnessAfter40 #FitAfter40
You know you nailed your #deadlift technique when the weight moved relatively easily during all working sets and there a literally no aches, pains or niggles that follow!
Almost back to my 140kg PB.
#GymSky
#FitSky
#FitnessSky
#BlueskyLiftingClub
#FitnessOver40
#FitOver40
#FitnessAfter40
#FitAfter40
#health #bodybuilding #weightloss #weightlifting #fitness #fitnessafter40 #bodybuilder #muscle #physique #gains #fitlife #fitfam #gymlife #gymrat #gym #physique #progress#transformationtuesday
#health #bodybuilding #weightloss #weightlifting #fitness #fitnessafter40 #bodybuilder #muscle #physique #gains #fitlife #fitfam #gymlife #gymrat #gym #physique #progress
Making silly faces whilst performing dumbbell curls
Stupid gym faces: part 1 🥴
#GymSky
#FitSky
#FitnessSky
#BlueskyLiftingClub
#WorkoutSky
#FitnessOver40
#FitOver40
#FitnessAfter40
#FitAfter40
Cutting messes with your head…
Lost weight… but muscle or fat?
Is that all the muscle I actually have?
Do I look too small now?
But I’m still carrying more fat than I’d like!
Aaargh! 🤯
#GymSky
#FitSky
#FitnessSky
#BlueskyLiftingClub
#WeightLoss
#FitnessOver40
#FitOver40
#FitnessAfter40
#FitAfter40
Re: cutting/deficit/fat loss…
How long do you wait at your “plateaued” weight before deciding to cut calories further?
#GymSky
#FitSky
#FitnessSky
#BlueskyLiftingClub
#WorkoutSky
#FitnessOver40
#FitOver40
#FitnessAfter40
#FitAfter40
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Explore effective strategies for staying fit after 40 with insights from bodybuilding legend Shawn Ray!
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