Functional Capacity 5.9 out of 6.0. Up 0.5 since last month.

Improvement over 11 months 🙏

It has been a very slow process, making tiny incremental progress each month - until now!

Incredibly happy.

#FUNCAP27 #VisibleHealth
#LongCovid #FunctionalCapacity

My functional Capacity Score via Visible App. I hope to be able to get the armband to help with pacing soon 🤞

#myalgicencephalomyelitis #mecfs #longcovid #fatigue #visibleapp #visible #functionalcapacity

Today I:
-got dressed
-made my bed
-assembled & ate breakfast & lunch
-saw my kids off to school
-fed & cleaned up after the pup
-started a wee craft project.

So I actually did do A LOT! It’s easy to forget how hard some of these things actually are.

#pwME #MECFS #FunctionalCapacity #Fatigue

A screenshot of the functional capacity 27 test from the Visible app. It shows a score of 2.4 out of 6.0 and states it’s a reduction of 0.2 since the last monthly check in.

FUNCAP27 results this month. Expected, but still disappointing that it’s reduced since last month. Christmas break took a toll on me 😔.

#FUNCAP27 #pwME #MECFS #LongCovid #FunctionalCapacity

Functional Capacity output screenshot. 5.4 - Lower than a healthy person's score of 6.0

Monthly Functional Capacity list of scores since March 2024

January 2025 #FUNCAP27 via the #VisibleHealth app

Surprised it's fallen to 5.4, from 5.6 out of 6; I must have answered some of the questions slightly differently last month.

But still a steady improvement trend over 10 months 🙏
#LongCovid #FunctionalCapacity #DailyFunction #PEM #SymptomManagement

Rijal, A., Adhikari, T.B., Dhakal, S. et al. Effect of exercise on functional capacity and body weight for people with hypertension, type 2 diabetes, or cardiovascular disease: a systematic review with meta-analysis and trial sequential analysis. BMC Sports Sci Med Rehabil 16, 38 (2024). https://doi.org/10.1186/s13102-024-00829-1

Check out our newest study analysing 444 trials involving 20098 participants to explore effect of various #exercise types on #functionalcapacity & #bodyweight among individuals with #hypertension, #type2diabetes, #CVDs when added to usual care
bmcsportsscimedrehabil.biomedcentral.com/articles/10....