Sometimes the struggle feels real. But the good news? Growth happens in the struggle.
My HEMAFit fencers know that even in the hardest workouts I'm there alongside them, pushing through it too.

#fitnesstogether #HEMAtogether #embracethehard #HEMAFit

This is a shoulder CAR. It helps improve your useable end range of motion and takes only a couple minutes.

Do it daily. Or don’t… and keep grumbling every time you go into finestra / ochs. 🫠

#HEMA #fencer #mobilitydrills #shouldermobility #fencingscience #HEMAfit #jointhealth

Did you know Sprezzatura is run by a Sports Med MD and HEMA coach? Many people seek me out because of recent injury or training issue, but you don't need to wait to be sidelined by pain to start investing in your HEMA health and fitness.

#trainsmarter #HEMAFit #HEMAconditioning