🖐 “Notice the lines on your palm… the creases, the colors, the connections.”
Karen Bluth, PhD, offers this mindful way to return to presence.
📲 Explore the full Palm of the Hand practice in the Practice Self-Compassion App.
#SelfCompassion #Mindfulness #KarenBluth

Podcast | Dr Stan Steindl A podcast exploring the science and practice of compassion. Offers clear and practical advice on how to cultivate compassion and self-compassion from experts in the field.

How can teens learn to treat themselves with kindness? 💛
In this episode, Dr Karen Bluth shares insights on mindful self-compassion for teens, educators & parents. A gem for anyone working with young people.
🎧 www.stansteindl.com/podcast/epis...
#SelfCompassion #TeenMentalHealth #KarenBluth

Introverts: You don’t need to push through. 💗
You’re allowed to step back, rest, and protect your peace.

📲 Explore Karen Bluth’s Self-Compassion for Introverts on the MSC App.

#SelfCompassion #KarenBluth #IntrovertHealth #Mindfulness #MSCApp

Discover the art of offering good wishes with Karen Bluth's "Compassion for Self and Others." 🌟✨ Let kindness flow freely—download the MSC App today! #KindnessMatters #KarenBluth