I have decided to burn the cooties away🌶️
✨Have fun and play with your food!✨
#eggrollinabowl #sriracha
#ketogenic #keto #lowcarb #cookingsky #foodsky #kitchensky

Antonia Giacco and colleagues examine the central benefit of physiologically induced #ketogenic states and discuss the prominent roles of the nuclear receptor peroxisome proliferator-activated receptor δ 💉 🔄

Read the #TopicalReview: physoc.onlinelibrary.wiley.com/doi/10.1113/...

Chest cold trying its best…Ain’t got time for that…I’m fighting back!

Bone Broth Egg Drop Soup to the rescue! 🥣

✨Have fun and play with your food!✨
#carnivore #ketovore #ketogenic #keto #lowcarb #bonebroth #eggdropsoup #cookingsky #foodsky #kitchensky

I've been on a low-carb diet since Jan. I started @ 289lbs, lost 39, & have another 30+ to go. Also, I'm keeping my daily blood sugar under 100. My daily intake averages have been:
1,609 calories
28 net carbs
91g fat
124g protein
#ketogenic #keto #lowcarb #foodsky #cookingsky #kitchensky

Leftover Keto Colcannon Frittata☘️
Will add to the rotation year round!
•Steamed cauli, cabbage, caramelized onion, s&p, pinch chili powder & smoked paprika, eggs, cream, scallions. Butter your dish and bake•
✨Have fun and play with your food!✨
#ketogenic #keto #lowcarb #cookingsky #foodsky

The Opportunities and Challenges of the Ketogenic Diet For Epilepsy Food and nutrition are rarely thought of as an approach to improve symptoms of neurological disorders, yet for some people with epilepsy, changing what they eat can significantly reduce seizures. Epil...

🧪On the occasion of #EpilepsyAwarenessDay, @kingsioppn MSc student Victoria Bogle talks about #nutritional approaches such as the #ketogenic diet in managing symptoms of #epilepsy.

Read now:

www.inspirethemind.org/post/when-fo...

Butter bath! 🧈
I love a good rare Ribeye with the crispy bits🤤
✨Have fun and play with your food!✨
#carnivore #ketovore #ketogenic #keto #lowcarb #ribeye #steak #cookingsky #foodsky #kitchensky

Keto Shrimp Risotto with Asparagus and Green Beans 😋
✨Have fun and play with your food!✨
#ketogenic #keto #lowcarb #shrimprisotto #foodsky #cookingsky #kitchensky

This looks promising! I love leftovers😋
Keto Corned Beef Hash and Eggs

✨Have fun and play with your food!✨
#carnivore #ketovore #ketogenic #keto #lowcarb #cookingsky #foodsky #cornedbeefhash

☘️Happy St. Paddy’s Day!☘️
Corned Beef and Ketofied Colcannon🇮🇪

✨Have fun and play with your food!✨
#carnivore #ketovore #ketogenic #keto #stpatricksday☘️
#ketocolcannon #foodsky #cookingsky #lowcarb

Cheesy Pancetta Scramble…It doesn’t have to be complicated!
✨Have fun and play with your food!✨
#carnivore #ketovore #ketogenic #keto #lowcarb #foodsky #cookingsky #pancetta

She’s resting. I’m drooling. 🥩
✨Have fun and play with your food!✨
#carnivore #ketovore #ketogenic #keto #porterhouse #lowcarb #foodsky #cookingsky

Dry Rubbed Baby Backs😋
✨Have fun and play with your food!✨
#carnivore #ketovore #ketogenic #keto #lowcarb #cookingsky #foodsky

I am surprised how well this worked…I air fried Halloumi with a handful of fresh blueberries. That’s it. If you’re eating carnivore, the Halloumi alone is crispy and delicious, too!
✨Have fun and play with your food!✨
#carnivore #ketovore #ketogenic #keto #lowcarb #cookingsky #foodsky #halloumi

Coconut Curry Chicken🌶️🔥❤️‍🔥
✨Have fun and play with your food!✨
#carnivoreish #ketovore #ketogenic #keto #lowcarb #cookingsky #foodsky

Can fat fight #diabetes? 🥑

New research from @virginiatech.bsky.social's Sarah Lessard suggests a high-fat #ketogenic diet may help unlock the benefits of #exercise in people with high blood sugar.

Listen and subscribe🎙️
fbri.vtc.vt.edu/newsroom/big...

Read more 📰
go.vt.edu/lessardketo-...

The truth about high-protein diets — Harvard Gazette Forget influencers, nutritionist says. Here’s how much protein you really need, and why too much can actually hurt you.

"My patient showed me a protein bar..& I looked at it & was like, “Oh my gosh. I’ve never seen a #ProteinBar that had 4 different #sugar substitutes in it.” But it was marketed as a #keto bar with no carbs in it.": buff.ly/MW1MLRp

via @harvard.edu
#ketogenic #nutrition #protein #ProteinDiet

Döner Kebab Lamb Meatballs anyone?🤤

✨Have fun and play with your food!✨
#carnivore #ketovore #ketogenic #keto #lowcarb #lamb #grassfed #donerkebab
#cookingsky #foodsky #kitchensky

All prepped for shredded keto tacos if I don’t eat them first🤭
✨Have fun and play with your food!✨
#carnivore #ketovore #ketogenic #keto #lowcarb #tacotuesday #chicken #foodsky #cookingsky

Sunday: Live(r) Let Die A new 2026 study proves Keto clears Liver Fat 50% faster than standard diets. I audit the data on insulin, mitochondria, and "defragging" the system.

For #systemchecksunday, we are conducting a "System Audit." Earlier this month, a groundbreaking study proved that when it comes to Fatty Liver, a calorie is not a calorie, and the #ketogenic lifestyle comes out on top!

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/02/live...

No.1 Health Doctor Benjamin Bikman breaks down keto, insulin resistance, sugar addiction, and calorie counting, and the ONE test that predicts weight gain! #keto #ketogenic #autophagy #insulinresistance #insuline #diabetes #ketones #liverhealth #glucose

Love the viral hardboiled #EggChocolatePudding? Be sure to thank the creator, @mariaemmerich.bsky.social who developed it years ago so her sons would eat more eggs. Yes, it's #Keto & works if the eggs are scrambled. #Ketogenic foods are satiating, tasty + healthy! www.youtube.com/watch?v=QRct...

Carnivore Crispy Halloumi Sh*t on a Shingle🤤
✨Have fun and play with your food!✨
#carnivore #ketovore #ketogenic #keto #sos #halloumi #kitchensky #cookingsky #foodsky

Chicken Meatballs with Hearts of Palm Linguine Dijon Alfredo….whew, that’s a mouthful 🍝
✨Have fun and play with your food!✨
#ketogenic #keto #lowcarb #meatballs #alfredo #cookingsky #foodsky #kitchensky

Distinct effects of ketogenic and non-ketogenic weight-loss diets on hepatic steatosis and mitochondrial metabolism in MASLD Weight loss is the cornerstone therapy for metabolic dysfunction-associated steatotic liver disease (MASLD). However, the optimal dietary approach for reducing intrahepatic triglycerides (IHTG) and th...

New: "The findings highlight a potential trade-off between greater short-term reductions in liver fat and the emergence of metabolic features previously associated with increased susceptibility to liver injury." #keto #ketogenic #lowcarb #medsky #MASLD
www.journal-of-hepatology.eu/article/S016...

Keto Diet Shows Antidepressant Effect in Drug-Resistant Depression Randomized trial from the U.K. showed 'small' benefit, clinical relevance uncertain

"It is not a cure, does not replace antidepressants, and may not work for everyone." -- Min Gao, PhD, of @ox.ac.uk, on a randomized trial showing the #ketogenic diet's small antidepressant effect in treatment-resistant depression.
www.medpagetoday.com/psychiatry/d...

Winging it!🏈

✨Have fun and play with your food!✨
#carnivore #ketovore #ketogenic #keto #lowcarb #chickenwings #buffalowings #kitchensky #cookingsky #foodsky

It’s disrespectful outside🥶 but it’s warm in the kitchen!

Keto Chile Con Carne🌶️

✨Have fun and play with your food!✨
#ketochile #ketovore #ketogenic #keto #lowcarb #cookingsky #foodsky #kitchensky

Views Reach
Our latest video is now available on YouTube. It is of the talk we did with the wonderful Aoife Kimber from @mindmymigraine where she looked into the #Ketogenic Diet to explain how it might be beneficial to people living with #migraine.
Here’s the link: youtu.be/o1KArsZ_DMk

Simple. Silky. Delicious. Poached Sea Bass.
✨Have fun and play with your food!✨
#carnivore #ketovore #ketogenic #keto #lowcarb #cookingsky #foodsky #kitchensky #seabass