The past week 💪🏾

I’ve discovered that Sunday gym days are probably the best, far less crowded!

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#LadiesWhoLift: ok to give you compliments on your form when you’re killin’ it? I complimented a lady in the gym I’m using while traveling bc her RDL was gosh dang perfect, and all the dudes around us were bro-lifting it up. But then I remembered I’m a 6’1” dude approaching at a gym 🙈 #workout 1/

Start lifting today with our free 4 day workout rotation, plus warm ups & finishers 💪

#fitnesssky #gymsky #women #lifting #empoweringwomen #strongwomen #ladieswholift

The gym is perfect empty head space, and the calf press machine will always be one of my favourites #ThisGirlCan #LadiesWhoLift #CalvesOfSteel

Ready for some back exercises? How many of these have you tried?

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We're teaching women how to lift on their own terms, for life.

See you on the inside.

#lipsticklifters #womenwholift #gymgirls #ladieswholift #empoweringwomen #strongwomen

A photograph of a hex (or trap bar) loaded with rogue plates for some deadlifting

Wednesday is leg day #ladieswholift #weightlifting

Are your workouts getting you the results you want?

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There are no shortcuts. Results take time.

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A game changer.

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Ready for a glute and quad workout? Let's go!

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Lifting is more than just exercise, it's empowering and I honestly cannot put this feeling into words for you. You need to experience it to get it.

#lifting #women #empoweringwomen #ladieswholift #strengthtraining #womenwholift #fitnesssky #gymsky

We see this time and time again. Women just not giving their physical strength enough credit. Yet when they try, they realise that they are in fact stronger than they think they are.

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A back, shoulders and triceps workout to get you started.

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When we say lift heavy weights. We mean lift heavy for YOU weights. All you need is resistance, enough resistance that you start to struggle on your last 2 reps.

That's it, it's that simple.

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We're building strong women.

#strongwomen #empoweringwomen #ladieswholift #womenwholift #strengthtraining

Lifting isn’t just a physical act. It’s a mental shift. We hear it all the time from our members: “I care less about the scale now because I just feel so much stronger and more powerful.”

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It all starts with physical strength.

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So many women want to know how to train when they are cutting... This is pre-built plan on our website shows you how...

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Lifting Gloves - Do Women Need Them? Are lifting gloves are essential? How do they help? Pros and cons, then let's look at some alternatives to lifting gloves. - Yes, you have options, ladies!

Do you need gloves?

Learn about lifting gloves and some alternatives here 👇

lipsticklifters.com/articles/lif...

#fitnesssky #gymsky #womenwholift #ladieswholift #lifting

This is how we stay "motivated"

Who doesn't want to feel empowered?

#women #gymsky #fitnesssky #ladieswholift #empoweringwomen

Shout-out to all the women who literally trained their tits off

Proud of you 🙌

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Squats! Comment below if you want access to our free strength squat challenge.

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Dumbbell Complexes for Full-Body Strength & Conditioning A dumbbell complex is 5-6 dumbbell exercises performed back-to-back without the dumbbells ever leaving your hands. Hit multiple muscle groups with intensity

A dumbbell complex is a really good way to hit multiple muscle groups with a lot of intensity in a very short amount of time.

lipsticklifters.com/articles/dum...

#fitnesssky #gymsky #dumbbellcomplex #gymgirlie #womenwholift #ladieswholift #strongwomen

Week 8 of the ladder is almost done! Today was the Dig Deeper sample workout and I killed it of course. And I know I will be sore tomorrow. #fitnesssky #fitsky #ladieswholift

Triceps Exercises

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Week 7 of the ladder is done! Feels good to be back lifting. Once I finish the ladder next week it’s time to add back some cardio too. #fitnesssky #fitsky #ladieswholift

Ladies, Stop sucking the fun out of your life by worrying about a number on the scale. Instead do something that makes you feel empowered.

Lift heavy (for you) weights.

You won't regret it.

#lifting #gymsky #fitnesssky #women #ladieswholift #gymgirlie

We help women step into the weights room with confidence.

#fitnesssky #gymsky #gymgirl #ladieswholift #women #empoweringwomen