Smith Machine Seated Military Press 🏋️

This exercise is designed to maximize shoulder development and ensure safety and proper form. 📈

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🏋️ Smith Machine Military Press 🏋️

The Smith Machine Military Press is a great shoulder exercise that targets your deltoids, particularly the anterior (front) delts, while also engaging the triceps and upper chest.

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⬆️ Smith Machine Military Press 🏋️

The Smith Machine Military Press is a shoulder press variation performed on a Smith machine, which has a fixed bar path.

This exercise targets the anterior deltoids, triceps, and upper chest.

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🏋️ Smith Machine Military Press 🏋️

The Smith machine military press is a great exercise for building shoulder strength and size while providing additional stability.

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Psyching myself up for gym later. #SumoDeadlift #MilitaryPress #RomanianDeadlifts plus accessories.
What are you training today?
P.S. Before you get your knickers in a knot, yes I do conventional #Deadlift too!