#MusculoskeletalPain hashtag - Bluesky

Breakthru: Microbreaks for the Modern Workday

@breakthrume.bsky.social

1 month ago

One of the most effective interventions for musculoskeletal pain is simply to sit less and move more throughout the day. Movement microbreaks reduce musculoskeletal pain, especially in the neck, wrists, shoulders, and back.

#MusculoskeletalPain #EmployeeHealth #HealthAtWork

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Jean-Pascal Grenier

@jpthephysiodoc.bsky.social

4 months ago

The A vs. A+B design risks overestimating treatment effects in manual therapy & physio research.#physio #manualtherapy #ebm #physiotherapy #physicaltherapy #shanualtherapy #ptinquest #evidencebasedmedicine #pain #musculoskeletalpain

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Breakthru: Microbreaks for the Modern Workday

@breakthrume.bsky.social

6 months ago

Research shows desk-based workers are sedentary for up to 89% (about 7 hours!) of their workday. All that stillness comes with a cost: musculoskeletal pain. What if the fix was as simple as 2-mins of movement?
#Microbreaks #MusculoskeletalPain #MSK #EmployeeHealth

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Breakthru: Microbreaks for the Modern Workday

@breakthrume.bsky.social

6 months ago

Musculoskeletal pain is incredibly common, but also incredibly treatable and preventable, with the simple intervention of sitting less and moving more throughout the day. Here's how:
#Microbreaks #MusculoskeletalPain #EmployeeHealth #EmployeeWellbeing

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Breakthru: Microbreaks for the Modern Workday

@breakthrume.bsky.social

7 months ago

Musculoskeletal pain isn’t confined to one kind of work. It shows up in all workplaces: in offices, on construction sites, in warehouses, in hospitals….
#MusculoskeletalPain #Microbreaks #EmployeeHealth #HealthAndSafety

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Réseau québécois de recherche sur la douleur

@rqrd-qprn.bsky.social

7 months ago

🥼 New #QPRNmember!

Welcome to Michaël Bertrand-Charette, clinical physiotherapist and regular professor at the Université du Québec à Chicoutimi.

His research focuses on the impact of #rehabilitation on musculoskeletal injuries. 💪

👉 zurl.co/dlhRd

#PainResearch #MusculoskeletalPain

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Breakthru: Microbreaks for the Modern Workday

@breakthrume.bsky.social

8 months ago

Do you experience a crick in your neck, aching back, and tired wrists throughout the workday? This is musculoskeletal pain. But, it's very preventable and treatable.
#Microbreaks #MusculoskeletalPain #MusculoskeletalHealth #EmployeeHealth

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Breakthru: Microbreaks for the Modern Workday

@breakthrume.bsky.social

8 months ago

Musculoskeletal pain costs millions: millions of dollars in healthcare spend, and millions of hours of discomfort. What if a small, 2-min daily tweak could save these millions?
#Microbreaks #EmployeeHealth #MusculoskeletalHealth #MusculoskeletalPain

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Breakthru: Microbreaks for the Modern Workday

@breakthrume.bsky.social

8 months ago

Have you been seated in one position for a while? Let us remind you: break up time spent sitting with time spent moving throughout the workday.
#Microbreaks #MusculoskeletalHealth #MusculoskeletalPain #EmployeeHealth #Arthritis

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JMIR Publications

@jmirpub.bsky.social

9 months ago

Evaluating the Impact on Pain Perceptions, Pain Intensity, and Physical Activity of a Mobile App to Empower Employees With Musculoskeletal Pain: Mixed Methods Pilot Study Background: Mobile apps present opportunities to empower employees with musculoskeletal pain and reduce long-term absenteeism. However, adoption remains limited because of a lack of empirical evidence and challenges in user-friendly design. Objective: This pilot study aimed to evaluate the potential effects of a fully automated, app-based pain management intervention tailored for employees. Specifically, the study aimed to (1) assess the effect of the intervention on maladaptive pain perceptions, pain intensity, and physical activity and (2) identify factors influencing its effectiveness. Methods: A total of 66 employees from a Belgian university hospital who had been experiencing musculoskeletal pain for at least 6 weeks participated in a 24-week intervention. The app-based intervention focused on reducing maladaptive pain perceptions, providing work-related guidance, and promoting healthy activity habits through interactive modules, real-time recommendations, and goal-setting features. Every 6 weeks, participants completed a questionnaire measuring maladaptive pain perceptions (pain catastrophizing and fear-avoidance beliefs). Pain intensity was recorded daily using a visual analog scale, and step count was tracked daily using an activity tracker. In addition, semistructured interviews were conducted with 12 participants to explore how they engaged with the intervention and perceived its impact. Results: Quantitative analysis showed a significant reduction in pain catastrophizing (B=−0.83, P

JMIR Formative Res: Evaluating the Impact on Pain Perceptions, Pain Intensity, and Physical Activity of a Mobile App to Empower Employees With Musculoskeletal Pain: Mixed Methods Pilot Study #PainManagement #MusculoskeletalPain #MobileHealth #EmployeeWellbeing #ChronicPain

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Breakthru: Microbreaks for the Modern Workday

@breakthrume.bsky.social

10 months ago

Musculoskeletal pain is one of the top healthcare spends for orgs – without accounting for the costs of productivity losses. Orgs could spend less while getting more from their employees with one simple solution: microbreaks.

#MusculoskeletalPain #EmployeeHealth #Microbreaks

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Breakthru: Microbreaks for the Modern Workday

@breakthrume.bsky.social

10 months ago

Do you experience a crick in your neck, aching back, and tired wrists during your workday? You might be suffering from musculoskeletal pain. Here's how movement microbreaks help:

#MusculoskeletalPain #MusculoskeletalHealth #EmployeeHealth #Microbreaks #HealthAndSafety

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Breakthru: Microbreaks for the Modern Workday

@breakthrume.bsky.social

10 months ago

Many of us are no strangers to the aches of musculoskeletal pain throughout the workday. But, it doesn't have to be this way. Here's how movement microbreaks can help reduce that pain (thread below):

#MusculoskeletalPain #EmployeeHealth #MusculoskeletalHealth #Microbreaks

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The CAM-Pain Study

@campainstudy.bsky.social

1 year ago

#primarycare GPs, practice nurses, physiotherapists, occupational therapists, podiatrists etc, we want to hear your voices about #musculoskeletalpain in children and young people!
Online focus groups, ~1.5hrs, email in bio
NEXT GROUP 13th NOVEMBER

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