Alt text: I’m leaning into the moss-covered trunk of a large tree in winter woodland, wearing a red quilted jacket and dark gloves. My cheek and hands rest against the bark as I smile gently. Bare branches and soft green undergrowth surround us, and the image carries a sense of closeness, shelter, and steadiness found in nature.

We all need somebody to lean on.
Today, I leaned into nature.
Ambrose grows in a Woodland Trust coppice a country mile from home.
I always feel his roots reach me somehow —
threading quietly beneath the land between us
#NatureConnection
#TreeFriend
#WoodlandWalks
#FindingSteadiness
#NatureAsMedicine

Corewell Health’s Melissa Sundermann on nutrition, fasting and finding lasting longevity in the great outdoors.

longevity.technology/news/age-is-...

#longevity #healthspan #lifestylemedicine #fasting #nutrition #natureasmedicine #GlobalLongevitySummit #wellbeing

From a difficult childhood, I found my healing in nature — in the woods, on long hikes, and in the quiet company of the earth.
...
#HealingInNature #FromScratchLiving #GrowYourOwnFood #BackToTheLand #ChickensAndVeggies #HomemadeBread #BetterForMySons #NatureAsMedicine #SimpleLiving #RealFoodRealCare

It's easy to feel disillusioned sometimes, or like you're not enough, but I want to remind you that your existence makes a difference. I wish you a beautiful day full of sushine and don't forget, rainbows come after the rain! #goodvibes #youmatter #natureasmedicine #positivity #dailyinspo #selflove

Nettle, raspberry leaf and Mullen tea for nourishment, energy, cisgender women’s hormone balance and lung detox. Very healing post heat wave.🌿

#selfheal #kitchenwitch #herbs #herbal #infusion #tea #nourish #detox #lungs #women #hormones #heatwave #health #wellness ##selfcare #natureasmedicine

I’m glad life has been so pretty lately.
Even the little moments feel like something worth framing. The colors, the quiet, the way the world softens at the edges when you slow down. 🌅

#CoastalEvening #GratefulHeart #FerryViews #WestCoastMagic #SlowLiving #NatureAsMedicine #bcbeauty #BlueSkyCanada

A close-up, low-angle photo taken from the ground looking up underneath a large mushroom. The mushroom's thick white stem rises through blades of grass, leading to a wide, brown cap with deep, textured gills on the underside. Soft sunlight filters through the greenery in the background, creating a sense of being small and grounded

grounding toolkits
Present moment stuff

Change your perspective

Look for patterns in nature

Breathe and be still

#GroundingToolKit #MindfulClarity #NatureAsMedicine #MushroomMindset #LookCloser #MentalHealthSupport #BluSkyMindful #HealingInTheDetails #TraumaRecoveryTools #CalmInTheChaos

If the sun is out, so are your reasons to smile. Go outside. Let light be your reminder. 🌤️ #NatureAsMedicine

Be more than you ever thought
That you could be.
#AlignedLiving
#WildAndStill
#VancouverIslandVibes
#NatureAsMedicine
#ReturnToNature
#Filmphotography
#WestCoastMagic
#SacredStillness
#WaterAndStone

#HealingWaters
#SpringUnfolding
#FeminineWild
#EarthMuse
#ForestBathing
#GypsySoul
#RiverMedicine

Had lots of fun recording TrailRx for the Andrew Weil Center for Integrative Medicine’s Victoria Maizes Walk today, sitting at Dr. Weil’s desk, no less.

#trailrx #integrativemedicine #natureasmedicine #natureandforesttherapy #shinrinyoku #forestbathing #integrativedoctor #andreweilcenter #awcim

Moss covered fallen tree.

This is my medicine.
#forestbathing #natureasmedicine