#NoBadParts hashtag - Bluesky

@kungatsondru.bsky.social

1 month ago

but I never pursued my dream.

Don't make the same mistake I did.

As Walt Whitman said, "Be yourself. Everyone else is taken."

#internalfamilysystems #splitselves #parts #nobadparts #drrichardschwartz

www.instagram.com/reel/DU_cedV...

0 0 1 0

The Brian Hogan

@thebrianhogan.bsky.social

7 months ago

New EFT/IFS 2-day workshop
(Oct 9-10 4-8pmEST)

Tap your way into self-kindness, self-understanding, & the freedom from mental and emotional suffering that always seems just out of reach. Time to embrace our inherent wholeness & remember who we are

#NoBadParts
LINK: https://loom.ly/FZ9aIno

0 0 0 0

runningdog

@runningdog315.bsky.social

8 months ago

Wow, I’d be scared if I didn’t have all those voices of the collective in my head. They are my support team, life, coaches, cheer squad. #NoBadParts #shadows #shadowwork

0 0 0 0

Josephine Ferraro, LCSW

@psychotherapistnyc.bsky.social

8 months ago

This is so important. It’s something I usually discuss with clients who think they need to “get rid of” the parts of themselves they find unacceptable. #NoBadParts

1 0 1 0

Can We Interest You In...?

@canweinterestyouin.bsky.social

8 months ago

It's not your stereotypical beach read, but this is homework as self care! Listen to this week's episode to hear how our homework went for @charluhamilton.bsky.social and @pattimcgrath.bsky.social enjoy Erin guiding us through a meditation.
#IFS #NoBadParts #Podcast #Interests

4 0 1 0

Cara Hooper - www.effectivethoughts.co.uk - Life&Trauma Coach

@coachcara.bsky.social

9 months ago

Parts of me feel driven to..
Ruminate; overthink; feel responsible for others' emotions..

I can now recognise, regulate, and choose a different way.

Can you relate?

These parts were our toolkits for survival in the past. Their aim is to protect.

#nobadparts
#awareness
#selfcompassion

2 1 0 0

Tommy Dyer

@extragrad.bsky.social

10 months ago

This has brought a surprising amount of calm and self-compassion.

The connection between understanding external "flow" and my own internal landscape has been wild. It's like getting a double dose of clarity.

#reading #personalgrowth #selfcompassion #thegoal #nobadparts #internalfamilysystems #flow

2 0 0 0

Chad Brown

@omensign.bsky.social

11 months ago

I'm finding some insightful content in a book by Richard Schwartz called No Bad Parts. Specifically regarding #trauma and #cPTSD, if you were helped by reading Pete Walker and Bessel van der Kolk you will likely find some guidance here. #mentalhealth #nobadparts

2 0 0 0