Vitamins and Minerals to Use with Caution In today's health-conscious society, many individuals are drawn to nutritional supplements, believing they are a shortcut to achieving optimal well-being. While supplements can provide benefits, there is a less visible danger lurking in their overconsumption. This can lead to unpleasant side effects such as nausea and headaches, and, over time, may contribute to more serious health complications. Striking a balance in nutrient intake is essential; an excess can disturb this harmony.

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