#paintracking

I kept a pain journal.
Looking for patterns, logic, insight.
What did I find?
Pain. Sometimes less. Sometimes more.
No clear reason.
Except maybe rain.
I’ve become that guy who feels the weather in his spine.
#paintracking #sadscience #chronicsymptoms
#timursiraziev

"Small wins matter." 📖 Tracking symptoms & treatments in a journal helps identify triggers & relief strategies. youtube.com/shorts/qLVCP...
#burningnights #CRPS #Crpswarrior #PainTracking #HealthTracking #PainRelief #SelfCare #ChronicIllness #FlareUp #InvisibleIllness #MindBodyHealing #NeuroPain