Jump man, just jump. Even if it looks uncoordinated, constant work on low tier jumps with medium to high volume is the best way to stay bouncy.
 
#athlete #jumping #jump #plyos #combatsports

Had some video of us doing box jumps laying around so I decided to do something with it. #plyometricstraining #plyos #plyometricsworkout #track #jumptraining

📦 DROP BOX SQUATS: Burn Fat, Grow Glutes + Legs & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #BurnFat #Quads #HipMobility #Glutes #BoxSquat #legday #glutesworkout #plyos

📦 SLOW ECCENTRIC DROP BOX SQUATS: Beginner Plyo Prep, Grow Glutes + Legs & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #Quads #HipMobility #Glutes #BoxSquat #legday #plyos

BEGINNER PLYOMETRICS

©️Credit ig @liindseyleppo

#plyometrics #quickfeet #plyos #athletictraining #hybridtraining

💦 LOW-IMPACT KETTLEBELL JUMPS

- Ease back, leg & foot pain
- Off-day & active recovery
- 10-20 Reps | 1-2 Mins

#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #KneePain #BackPain #HipPain #HipMobility #Cardio #Plyos #Kettlebell #LowImpact #LowImpactWorkout

💦 LOW-IMPACT SINGLE-LEG POWER SKIPS ⬇️

- Ease back, leg & foot pain
- Off-day & active recovery

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #KneePain #BackPain #HipPain #HipMobility #LowImpact #Plyos

Oh god my body hurts. #hills #pushups #plyos

Oh god my body hurts. #hills #pushups #plyos