Huge Thanks to Richard Kaufman for bringing me back on my first podcast appearance in 2 years!

youtu.be/5sT7yJE32aQ?...
#iamtamigirl #putactionwhereyourhashtagis #PTSD #suicidprevention2025 #veterans #stevedsims

Banner Quote "You didn't survive all that just to play it safe. Unleash. Unapologetically. Let them choke on. The version of you they tried to bury. "

Get after it!
#resilinetafdly #mentalhealth #ResilientAF #putactionwhereyourhashtagis

a picture of albert einstein with the words failure is testing Alt: a picture of albert einstein with the words failure is testing

Remember from the amazing Albert Einstein
"A person who never made a mistake never tried anything new."

#putactionwhereyourhashtagis #alberteinstein #quotablequotes #IAmTamiGirl

Remind yourself: You’ve survived every single panic attack you’ve had.
You’re still here. You’re undefeated.
#anxiety #mentalhealth #iamtamigirl #putactionwhereyourhashtagis

Quote Drop prayer hands if your past gave you personality and panic attacks. @IAmTamiGirl

Not that shallow, panicked gasp. Deep belly breathing: in for 4, hold for 4, out for 4. Repeat until your heart rate quits acting a fool.
#mentalhealth #iamtamigirl #putactionwhereyourhashtagis #suicideprevention #anxiety

Quote that say's. I do not tell stories. I torch the lies we were raised on-and build legacies from the smoke @IAmTamiGirl #IAmTamiGirl #MentalHealth #Authors #SuicidePrevention #putactionwhereyourhashtagis

What legacy are you looking to build?
#mentalhealth #IAmTamiGirl #SatansGames #putactionwhereyourhashtagis #suicideprevention
#legacy

#mentalhealth #Iamtamigirl #suicideprevention #author #putactionwhereyourhashtagis #healing

The Day I Realized My Mental Health Wasn’t a Luxury — It Was Survival I used to think mental health was for “other people.” You know, the ones with crystals, therapists, yoga mats that cost more than rent…

medium.com/@IAmTamiGirl...
#personalgrowth #iamtamigirl #putactionwhereyourhashtagis
#mentalhealth

I’m thankful for my past… because it gives me fantastic content and a personality forged in holy hell. #TraumaButMakeItFunny #healing #IAmTamiGirl #PutActionWhereYourHashTagIs #mentalhealth #suicideprevention

Grateful for my therapist, who listens to me overthink for an hour like she’s getting paid. (Because she is. And she earned it.) #TipYourShrink #mentalhealth #iamtamigirl #putactionwhereyourhashtagis #suicideprevention #grateful

What are you grateful for today??
#mentalhealth #iamtamigirl #putactionwhereyourhashtagis
#bipolar #suicideprevention #keynotespeaker

If all you did today was breathe, you still did something miraculous. Gratitude starts there.
#MentalHealthCheckIn #BeKindToYou #SimpleGratitude #IAmTamiGirl #putactionwhereyourhashtagis

🖕 You can flip off anxiety and still be gentle with yourself.
Progress isn’t perfect. Show up messy. You’re doing better than you think. #RealTalk #MentalHealthMatters #IAmTamiGirl
#putactionwhereyourhashtagis #keepgoing

✍️ Anxious thoughts at 2am? Brain dump that crap.
Keep a pen by your bed. Write it down. Sleep like your sanity depends on it—because it does. #AnxietyInsomniaHack
#mentalhealth #anxiety #healing #putactionwhereyourhashtagis #IAmTamiGirl

📵 Doomscrolling won’t save you.
Set a 10-min screen limit when you're spiraling. Your feed isn’t your therapist. Would love to hear how you battle anxiety below #Boundaries #DigitalDetox #IAmTamiGirl #putactionwhereyourhashtagis #Anxiety #mentalhealth #speaker