Pause a moment.
Long, slow, deep breath.

Quiet mind.

Be. Here. Now.

#Mindfulness #Release #Waves #Meditation #SelfCare #Wellbeing #ReMindfulness #Stress #Anxiety #Calm #Serenity

Four moss-covered buddha statues on a mossy incline below a forest. Text overlay “Mindfulness: when being aware of your thoughts is more important than the thoughts themselves.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.

From the #Remindfulness archives.
#Mindfulness #Thoughts #Awareness #Wellbeing #SelfCare

Three large rocks sit atop smaller polished rocks. Front gray rock has Quiet written on it in marker. Middle whitish rock has breathe written on it. Back red rock has Listen written on it. Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.

#Quiet #Breathe #Listen #Mindfulness #SelfCare #Wellbeing
From the #Remindfulness archives

Pause a moment.
Stop scrolling, texting, talking, reading.
Let your awareness rest quietly in the rising incense curls.
Deep, restorative breaths.

From the #ReMindfulness archives
#Mindfulness #Practice #Breathing #DeepPeace

Six pieces of different-coloured chalk - pink, orange, yellow, green, blue and purple - on concrete that has been coloured with each piece. Text overlay “Pause a moment and choose a colour. Whenever you see it today, pause and breathe deeply.” with Cultivate Wellbeing coffee cup logo and copyright. If you are unable to see colours, you could do this with a sound. Choose one of these or come up with your own: a bell, a barking dog, music, or a vehicle. Whenever you hear it, pause and breathe deeply.

From the #Remindfulness archives.
#PauseAMoment #Breathe #Mindfulness
#Wellbeing #SelfCare