Day 273: BlueSky Wellness Journal
Lighter Recovery Day
¤ Shoulder Reset Mobility Warmup
¤ Standing Core by Kaitlin Zuloaga
3 x 12 with 10-30lb Weights
¤ 2 x 20 Mat Core Circuit
¤ 10-Min Cardio Treadmill Incline Interval Walk Finisher
#fitnesssky #Recoveryworkout #Coreworkout
Day 266: BlueSky Wellness
Leg Recovery Day
▪︎ Mobility Warmup
▪︎ Lower Body Bands
by Kaitlin Zuloaga
3 x 15
▪︎15-min Cardio Interval Incline Treadmill Walk 3.5 moh
▪︎ Hip & Knee Reset Mobility Cool-down by my trainer Brittany
#fitnesssky #Wellnesssky #bandworkout #Recoveryworkout
Day 113: BlueSky Wellness Journal
Exhausting hospital shift, so a lighter workout today with a lower body band circuit by Kaitlin Zuloaga & 30-min Treadmill Incline Interval Walk 3-4mph
#fitnesssky #healthsky #recoveryworkout
2/5/25 - 2nd day of a full hour of a #RecoveryWorkout using a #DeepTissue #FoamRoller, as a part of my #PhysicalTherapy. #FitnessAtHome #FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis #Hypoglycemia #Vegan #VeganAF
www.tiktok.com/t/ZP8YMRoxy/
*DEAR @bsky.app: PLEASE DON'T REMOVE THIS VIDEO. I MADE THIS VIDEO WITH THE MUSIC FEATURE PROVIDED IN THE TIKTOK APP! (((*FAIR USE!!!*)))
2/5/25 - 2nd day of a full hour of a #RecoveryWorkout using a #DeepTissue #FoamRoller, as a part of my #PhysicalTherapy. #FitnessAtHome #FitOver50 #PeriMenopause
