I only ran 3.5miles…slowly. So why do I feel like I just did a murd€r on my whole body?!?
#marathontraining #slowaf #runningsucks #bskyrunners
#runningafter50
Pic of my current fave running shoes NB FF 860 right before the workout.

Saturday was ROUGH. From the moment I got up through a 6 mile run fractured by extended restroom breaks, my body was NOT in it. But ... I did it. Thanks to my
Runnin' for Rhett crew for helping me through!

#runningafter50 #runninforrhett

Home - RunBeyond50 Doors are open: Become a Founding Member! The RunBeyond50 community is officially live! Join us for FREE as a Founding Member, gain early access and lock in a lifetime access to all premium features. ...

🎉 We’re 20 members strong! 🎉

A huge thank you to everyone who’s joined RunBeyond50 so far! It’s still a little quiet in the community, but together we’re building something truly special 🌟

👉 runbeyond50.com

#running #runners #loverunning #runningafter50 #marathonrunning #runbeyond50

Don’t let injuries sideline your runs—discover expert tips on staying injury-free for runners over 50.

#RunningAfter50 #InjuryPrevention #StayActive #HealthyRunning #MastersRunning

I have struggled so much with running injuries for the last 8-9 years, so I had to go see an expert about it. I made the visit into an article about injury prevention for runners over 50.
runbeyond50.com

#RunningAfter50 #RunnersOver50 #FitnessOver50 #ActiveAging #ForeverRunner #EnduranceForLife